10.4 km | 01:00:34 | 05:49/km日期: 2016-03-02 17:21 - 地點: 沙鹿國中 - 天氣: 陰 - 卡路里: 561 Cal - 總步數: 10708 - 平均步頻: 176 - 平均步幅: 97 cm - 溫度: 21°C - 濕度: 44%
Pace: 05'18" / 05'35" / 05'43" / 05'55" / 05'54" / 06'06" / 06'11" / 05'46" / 05'47" / 06'06" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'18" | 1009 / 1009 | 176 / 107 |
| 2 | | 05'30" (+00'12") | 1004 / 2013 | 175 / 103 |
| 3 | | 05'44" (+00'26") | 1008 / 3022 | 174 / 99 |
| 4 | | 05'50" (+00'32") | 1000 / 4022 | 175 / 97 |
| 5 | | 05'54" (+00'36") | 1009 / 5032 | 175 / 96 |
| 6 | | 06'03" (+00'45") | 1007 / 6039 | 176 / 93 |
| 7 | | 06'06" (+00'48") | 1001 / 7040 | 177 / 92 |
| 8 | | 05'46" (+00'28") | 1007 / 8047 | 177 / 97 |
| 9 | | 05'46" (+00'28") | 1002 / 9050 | 178 / 97 |
| 10 | | 06'04" (+00'46") | 1004 / 10055 | 179 / 92 |
| 11 | | 05'20" (+00'02") | 405 / 10460 | 179 / 104 |
3月累積里程 :
252.89 km 
Merrell ALL OUT PEAK 累積 :
702.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'35" | 00:10'53" |
| 3 | 05'43" | 00:16'36" |
| 4 | 05'55" | 00:22'31" |
| 5 | 05'54" | 00:28'25" |
| 6 | 06'06" | 00:34'31" |
| 7 | 06'11" | 00:40'42" |
| 8 | 05'46" | 00:46'28" |
| 9 | 05'47" | 00:52'15" |
| 10 | 06'06" | 00:58'21" |
| 10.4 | 05'27" | 01:00'34" |
展開計圈分析
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