12.1 km | 00:54:18 | 04:28/km日期: 2016-03-01 16:19 - 地點: 國小～捷運站 - 天氣: 暖暖的 - 平均心率: 160 - 卡路里: 710 Cal - 溫度: 20°C - 濕度: 73%
Pace: 04'18" / 04'34" / 04'34" / 04'41" / 04'34" / 04'34" / 04'33" / 04'32" / 04'30" / 05'21" / 04'23" / 04'09" / 03'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'08") | 1000 / 1000 |
| 2 | | 04'33" (+00'24") | 1000 / 2000 |
| 3 | | 04'34" (+00'25") | 1000 / 3000 |
| 4 | | 04'40" (+00'31") | 1000 / 4000 |
| 5 | | 04'33" (+00'24") | 1000 / 5000 |
| 6 | | 04'34" (+00'25") | 1000 / 6000 |
| 7 | | 04'32" (+00'23") | 1000 / 7000 |
| 8 | | 04'31" (+00'22") | 1000 / 8000 |
| 9 | | 04'30" (+00'21") | 1000 / 9000 |
| 10 | | 04'25" (+00'16") | 1000 / 10000 |
| 11 | | 04'22" (+00'13") | 1000 / 11000 |
| 12 | | 04'09" | 1000 / 12000 |
| 13 | | 03'42" | 140 / 12140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
239.56 km 
MIZUNO wave rider 18 累積 :
2672.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'34" | 00:08'52" |
| 3 | 04'34" | 00:13'26" |
| 4 | 04'41" | 00:18'07" |
| 5 | 04'34" | 00:22'41" |
| 6 | 04'34" | 00:27'15" |
| 7 | 04'33" | 00:31'48" |
| 8 | 04'32" | 00:36'20" |
| 9 | 04'30" | 00:40'50" |
| 10 | 05'21" | 00:46'11" |
| 11 | 04'23" | 00:50'34" |
| 12 | 04'09" | 00:54'43" |
| 12.1 | 03'40" | 00:55'14" |
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