13.9 km | 01:29:01 | 06:23/km日期: 2016-03-01 17:17 - 總爬升: 116 m - 卡路里: 976 Cal - 總步數: 15232 - 平均步頻: 171 - 平均步幅: 91 cm - 溫度: 16°C - 濕度: 52%
Pace: 05'51" / 05'54" / 05'49" / 05'53" / 06'03" / 05'55" / 05'47" / 06'08" / 05'54" / 06'06" / 05'57" / 05'58" / 05'54" / 13'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+00'01") | 2001 / 2001 | 182 / 93 |
| 2 | | 05'51" | 2007 / 4008 | 183 / 92 |
| 3 | | 05'57" (+00'06") | 2007 / 6015 | 182 / 91 |
| 4 | | 05'55" (+00'04") | 2001 / 8017 | 185 / 91 |
| 5 | | 06'01" (+00'10") | 2002 / 10019 | 183 / 90 |
| 6 | | 05'57" (+00'06") | 2011 / 12030 | 185 / 90 |
| 7 | | 09'13" (+03'22") | 1911 / 13942 | 119 / 90 |
3月累積里程 :
178.32 km 
mizuno inspire 9 累積 :
1239.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'54" | 00:11'45" |
| 3 | 05'49" | 00:17'34" |
| 4 | 05'53" | 00:23'27" |
| 5 | 06'03" | 00:29'30" |
| 6 | 05'55" | 00:35'25" |
| 7 | 05'47" | 00:41'12" |
| 8 | 06'08" | 00:47'20" |
| 9 | 05'54" | 00:53'14" |
| 10 | 06'06" | 00:59'20" |
| 11 | 05'57" | 01:05'17" |
| 12 | 05'58" | 01:11'15" |
| 13 | 05'54" | 01:17'09" |
| 13.9 | 13'00" | 01:29'01" |
展開計圈分析
留言 
