10.2 km | 01:00:17 | 05:53/km日期: 2023-07-17 19:16 - 天氣: 晴 - 平均心率: 135 - 卡路里: 595 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 75%
Pace: 06'02" / 05'30" / 05'35" / 05'34" / 05'36" / 05'47" / 05'25" / 06'00" / 07'31" / 06'05" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+02'33") | 1000 / 1000 |
| 2 | | 05'30" (+02'01") | 1000 / 2000 |
| 3 | | 05'35" (+02'06") | 1000 / 3000 |
| 4 | | 05'33" (+02'04") | 1000 / 4000 |
| 5 | | 05'35" (+02'06") | 1000 / 5000 |
| 6 | | 05'47" (+02'18") | 1000 / 6000 |
| 7 | | 05'24" (+01'55") | 1000 / 7000 |
| 8 | | 06'00" (+02'31") | 1000 / 8000 |
| 9 | | 11'03" (+07'34") | 75 / 8075 |
| 10 | | 03'42" (+00'13") | 89 / 8164 |
| 11 | | 11'20" (+07'51") | 51 / 8216 |
| 12 | | 03'31" (+00'02") | 94 / 8310 |
| 13 | | 13'06" (+09'37") | 40 / 8351 |
| 14 | | 03'44" (+00'15") | 77 / 8429 |
| 15 | | 13'38" (+10'09") | 34 / 8463 |
| 16 | | 03'54" (+00'25") | 64 / 8528 |
| 17 | | 13'12" (+09'43") | 97 / 8626 |
| 18 | | 03'56" (+00'27") | 86 / 8712 |
| 19 | | 11'37" (+08'08") | 71 / 8784 |
| 20 | | 03'29" | 97 / 8881 |
| 21 | | 06'24" (+02'55") | 1000 / 9881 |
| 22 | | 05'51" (+02'22") | 334 / 10215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
7月累積里程 :
388.36 km 
Adidas Boston 10 累積 :
1549.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'30" | 00:11'32" |
| 3 | 05'35" | 00:17'07" |
| 4 | 05'34" | 00:22'41" |
| 5 | 05'36" | 00:28'17" |
| 6 | 05'47" | 00:34'04" |
| 7 | 05'25" | 00:39'29" |
| 8 | 06'00" | 00:45'29" |
| 9 | 07'31" | 00:53'00" |
| 10 | 06'05" | 00:59'05" |
| 10.2 | 05'33" | 01:00'17" |
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