10.2 km | 00:56:49 | 05:35/km日期: 2016-02-17 17:40 - 平均心率: 21 - 卡路里: 779 Cal - 溫度: 19°C - 濕度: 55%
Pace: 06'08" / 05'48" / 05'26" / 05'16" / 05'21" / 05'24" / 05'31" / 05'30" / 05'30" / 05'29" / 08'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'50") | 1007 / 1007 |
2 | | 05'47" (+00'30") | 1008 / 2016 |
3 | | 05'24" (+00'07") | 1008 / 3025 |
4 | | 05'17" | 1012 / 4037 |
5 | | 05'20" (+00'03") | 1004 / 5041 |
6 | | 05'23" (+00'06") | 1008 / 6050 |
7 | | 05'32" (+00'15") | 1010 / 7060 |
8 | | 05'29" (+00'12") | 1010 / 8070 |
9 | | 05'30" (+00'13") | 1004 / 9075 |
10 | | 05'28" (+00'11") | 1014 / 10089 |
11 | | 05'51" (+00'34") | 164 / 10254 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 123.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'48" | 00:11'56" |
3 | 05'26" | 00:17'22" |
4 | 05'16" | 00:22'38" |
5 | 05'21" | 00:27'59" |
6 | 05'24" | 00:33'23" |
7 | 05'31" | 00:38'54" |
8 | 05'30" | 00:44'24" |
9 | 05'30" | 00:49'54" |
10 | 05'29" | 00:55'23" |
10.2 | 08'44" | 00:56'49" |