8.2 km | 00:48:30 | 05:54/km日期: 2016-02-29 10:20 - 平均心率: 151 - 卡路里: 450 Cal - 溫度: 17°C - 濕度: 65%
Pace: 06'02" / 05'44" / 05'56" / 06'09" / 06'03" / 05'54" / 05'55" / 05'50" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'19") | 1000 / 1000 |
2 | | 05'43" | 1000 / 2000 |
3 | | 05'56" (+00'13") | 1000 / 3000 |
4 | | 06'08" (+00'25") | 1000 / 4000 |
5 | | 06'03" (+00'20") | 1000 / 5000 |
6 | | 05'53" (+00'10") | 1000 / 6000 |
7 | | 05'55" (+00'12") | 1000 / 7000 |
8 | | 05'49" (+00'06") | 1000 / 8000 |
9 | | 04'47" | 198 / 8198 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 :
69.41 km SKECHERS GOrun Ride 累積 :
1435.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'44" | 00:11'46" |
3 | 05'56" | 00:17'42" |
4 | 06'09" | 00:23'51" |
5 | 06'03" | 00:29'54" |
6 | 05'54" | 00:35'48" |
7 | 05'55" | 00:41'43" |
8 | 05'50" | 00:47'33" |
8.2 | 04'47" | 00:48'30" |