18.4 km | 01:46:02 | 05:45/km日期: 2016-02-29 15:48 - 地點: 校園內 - 天氣: 好天氣 - 卡路里: 1125 Cal - 總步數: 19396 - 平均步頻: 182 - 平均步幅: 94 cm - 溫度: 24°C - 濕度: 68%
Pace: 06'26" / 05'33" / 05'27" / 05'33" / 05'34" / 05'33" / 05'27" / 05'43" / 05'35" / 05'42" / 05'43" / 05'44" / 05'45" / 05'46" / 05'49" / 05'53" / 05'59" / 06'12" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+00'56") | 1007 / 1007 | 183 / 85 |
| 2 | | 05'32" (+00'05") | 1000 / 2008 | 187 / 96 |
| 3 | | 05'27" | 1007 / 3015 | 187 / 97 |
| 4 | | 05'28" (+00'01") | 1004 / 4020 | 185 / 98 |
| 5 | | 05'33" (+00'06") | 1001 / 5021 | 184 / 97 |
| 6 | | 05'32" (+00'05") | 1001 / 6023 | 184 / 97 |
| 7 | | 05'29" (+00'02") | 1002 / 7025 | 185 / 98 |
| 8 | | 05'42" (+00'15") | 1002 / 8027 | 183 / 95 |
| 9 | | 05'39" (+00'12") | 1003 / 9030 | 182 / 96 |
| 10 | | 05'40" (+00'13") | 1007 / 10038 | 184 / 95 |
| 11 | | 05'41" (+00'14") | 1008 / 11046 | 181 / 96 |
| 12 | | 05'41" (+00'14") | 1002 / 12049 | 182 / 96 |
| 13 | | 05'43" (+00'16") | 1003 / 13052 | 181 / 95 |
| 14 | | 05'45" (+00'18") | 1001 / 14053 | 182 / 95 |
| 15 | | 05'49" (+00'22") | 1005 / 15059 | 181 / 94 |
| 16 | | 05'51" (+00'24") | 1004 / 16064 | 180 / 94 |
| 17 | | 05'55" (+00'28") | 1001 / 17065 | 180 / 93 |
| 18 | | 06'14" (+00'47") | 1005 / 18070 | 176 / 90 |
| 19 | | 06'06" (+00'39") | 396 / 18466 | 176 / 92 |
感覺腳還有點痠，不想跑那麼多，本月就以未達標準結案了X D
2月累積里程 :
542.04 km 
ASICS 虎走3 累積 :
2593.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'33" | 00:11'59" |
| 3 | 05'27" | 00:17'26" |
| 4 | 05'33" | 00:22'59" |
| 5 | 05'34" | 00:28'33" |
| 6 | 05'33" | 00:34'06" |
| 7 | 05'27" | 00:39'33" |
| 8 | 05'43" | 00:45'16" |
| 9 | 05'35" | 00:50'51" |
| 10 | 05'42" | 00:56'33" |
| 11 | 05'43" | 01:02'16" |
| 12 | 05'44" | 01:08'00" |
| 13 | 05'45" | 01:13'45" |
| 14 | 05'46" | 01:19'31" |
| 15 | 05'49" | 01:25'20" |
| 16 | 05'53" | 01:31'13" |
| 17 | 05'59" | 01:37'12" |
| 18 | 06'12" | 01:43'24" |
| 18.4 | 06'38" | 01:46'02" |
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