18.1 km | 01:48:15 | 05:59/km日期: 2016-02-28 07:00 - 平均心率: 143 - 卡路里: 1024 Cal - 溫度: 16°C - 濕度: 85%
Pace: 07'15" / 05'41" / 05'30" / 05'46" / 06'06" / 06'12" / 06'09" / 05'55" / 05'56" / 05'48" / 05'52" / 05'51" / 05'46" / 05'47" / 05'45" / 06'05" / 06'07" / 06'10" / 09'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
264.61 km 
MIZUNO IDATEN DYNA 累積 :
1669.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 05'41" | 00:12'56" |
| 3 | 05'30" | 00:18'26" |
| 4 | 05'46" | 00:24'12" |
| 5 | 06'06" | 00:30'18" |
| 6 | 06'12" | 00:36'30" |
| 7 | 06'09" | 00:42'39" |
| 8 | 05'55" | 00:48'34" |
| 9 | 05'56" | 00:54'30" |
| 10 | 05'48" | 01:00'18" |
| 11 | 05'52" | 01:06'10" |
| 12 | 05'51" | 01:12'01" |
| 13 | 05'46" | 01:17'47" |
| 14 | 05'47" | 01:23'34" |
| 15 | 05'45" | 01:29'19" |
| 16 | 06'05" | 01:35'24" |
| 17 | 06'07" | 01:41'31" |
| 18 | 06'10" | 01:47'41" |
| 18.1 | 09'26" | 01:48'15" |
留言 
