11.2 km | 00:56:30 | 05:02/km日期: 2016-02-25 20:01 - 地點: 平鎮高中 - 卡路里: 536 Cal - 溫度: 13°C - 濕度: 88%
Pace: 05'11" / 05'13" / 05'06" / 05'14" / 05'10" / 05'19" / 04'54" / 04'56" / 04'40" / 04'18" / 05'31" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'53") | 1000 / 1000 |
2 | | 05'13" (+00'56") | 1000 / 2000 |
3 | | 05'05" (+00'48") | 1000 / 3000 |
4 | | 05'14" (+00'57") | 1000 / 4000 |
5 | | 05'09" (+00'52") | 1000 / 5000 |
6 | | 05'05" (+00'48") | 1000 / 6000 |
7 | | 04'53" (+00'36") | 1000 / 7000 |
8 | | 04'55" (+00'38") | 1000 / 8000 |
9 | | 04'40" (+00'23") | 1000 / 9000 |
10 | | 04'17" | 1000 / 10000 |
11 | | 05'31" (+01'14") | 1000 / 11000 |
12 | | 05'56" (+01'39") | 199 / 11199 |
2月累積里程 :
205.82 km Asics TARTHERZEAL3 累積 :
968.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'13" | 00:10'24" |
3 | 05'06" | 00:15'30" |
4 | 05'14" | 00:20'44" |
5 | 05'10" | 00:25'54" |
6 | 05'19" | 00:31'13" |
7 | 04'54" | 00:36'07" |
8 | 04'56" | 00:41'03" |
9 | 04'40" | 00:45'43" |
10 | 04'18" | 00:50'01" |
11 | 05'31" | 00:55'32" |
11.2 | 05'55" | 00:56'43" |