8.3 km | 00:41:26 | 05:00/km日期: 2016-02-25 20:26 - 平均心率: 175 - 卡路里: 587 Cal - 溫度: 13°C - 濕度: 88%
Pace: 05'37" / 05'05" / 05'04" / 06'58" / 05'01" / 04'59" / 04'58" / 04'55" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'27") | 798 / 798 |
| 2 | | 04'26" (+00'20") | 805 / 1604 |
| 3 | | 16'22" (+12'16") | 61 / 1666 |
| 4 | | 04'19" (+00'13") | 799 / 2465 |
| 5 | | 16'47" (+12'41") | 62 / 2528 |
| 6 | | 04'12" (+00'06") | 809 / 3337 |
| 7 | | 05'37" (+01'31") | 595 / 3932 |
| 8 | | 14'40" (+10'34") | 69 / 4002 |
| 9 | | 04'11" (+00'05") | 794 / 4796 |
| 10 | | 17'33" (+13'27") | 58 / 4854 |
| 11 | | 04'14" (+00'08") | 793 / 5648 |
| 12 | | 15'02" (+10'56") | 68 / 5717 |
| 13 | | 04'13" (+00'07") | 792 / 6509 |
| 14 | | 14'46" (+10'40") | 72 / 6581 |
| 15 | | 04'13" (+00'07") | 396 / 6978 |
| 16 | | 04'06" | 406 / 7384 |
| 17 | | 14'12" (+10'06") | 77 / 7461 |
| 18 | | 04'07" (+00'01") | 429 / 7891 |
| 19 | | 04'03" | 380 / 8272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 181.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'05" | 00:10'42" |
| 3 | 05'04" | 00:15'46" |
| 4 | 06'58" | 00:22'44" |
| 5 | 05'01" | 00:27'45" |
| 6 | 04'59" | 00:32'44" |
| 7 | 04'58" | 00:37'42" |
| 8 | 04'55" | 00:42'37" |
| 8.3 | 03'58" | 00:43'42" |
展開計圈分析
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