21.1 km | 02:15:18 | 06:24/km日期: 2016-04-10 08:30 - 總爬升: 173 m - 平均心率: 164 - 卡路里: 1780 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 56%
Pace: 10'28" / 07'36" / 05'42" / 06'08" / 09'17" / 08'36" / 06'15" / 05'52" / 06'31" / 05'22" / 06'57" / 05'54" / 05'41" / 06'20" / 05'39" / 05'54" / 06'18" / 05'51" / 05'54" / 05'46" / 05'50" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+02'02") | 1000 / 1000 |
| 2 | | 07'36" (+02'14") | 1000 / 2000 |
| 3 | | 05'40" (+00'18") | 1000 / 3000 |
| 4 | | 06'08" (+00'46") | 1000 / 4000 |
| 5 | | 09'17" (+03'55") | 1000 / 5000 |
| 6 | | 08'36" (+03'14") | 1000 / 6000 |
| 7 | | 06'14" (+00'52") | 1000 / 7000 |
| 8 | | 05'52" (+00'30") | 1000 / 8000 |
| 9 | | 06'30" (+01'08") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 06'56" (+01'34") | 1000 / 11000 |
| 12 | | 05'54" (+00'32") | 1000 / 12000 |
| 13 | | 05'40" (+00'18") | 1000 / 13000 |
| 14 | | 06'20" (+00'58") | 1000 / 14000 |
| 15 | | 05'39" (+00'17") | 1000 / 15000 |
| 16 | | 05'53" (+00'31") | 1000 / 16000 |
| 17 | | 06'18" (+00'56") | 1000 / 17000 |
| 18 | | 05'50" (+00'28") | 1000 / 18000 |
| 19 | | 05'53" (+00'31") | 1000 / 19000 |
| 20 | | 05'46" (+00'24") | 1000 / 20000 |
| 21 | | 05'50" (+00'28") | 1000 / 21000 |
| 22 | | 05'20" | 96 / 21096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 67.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'28" | 00:10'28" |
| 2 | 07'36" | 00:18'04" |
| 3 | 05'42" | 00:23'46" |
| 4 | 06'08" | 00:29'54" |
| 5 | 09'17" | 00:39'11" |
| 6 | 08'36" | 00:47'47" |
| 7 | 06'15" | 00:54'02" |
| 8 | 05'52" | 00:59'54" |
| 9 | 06'31" | 01:06'25" |
| 10 | 05'22" | 01:11'47" |
| 11 | 06'57" | 01:18'44" |
| 12 | 05'54" | 01:24'38" |
| 13 | 05'41" | 01:30'19" |
| 14 | 06'20" | 01:36'39" |
| 15 | 05'39" | 01:42'18" |
| 16 | 05'54" | 01:48'12" |
| 17 | 06'18" | 01:54'30" |
| 18 | 05'51" | 02:00'21" |
| 19 | 05'54" | 02:06'15" |
| 20 | 05'46" | 02:12'01" |
| 21 | 05'50" | 02:17'51" |
| 21.1 | 05'19" | 02:18'22" |
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