16.7 km | 01:54:39 | 06:53/km日期: 2016-02-27 06:30 - 總爬升: 108 m - 地點: 頭前溪自行車道+興隆路 - 天氣: 小雨 - 平均心率: 110 - 卡路里: 1019 Cal - 溫度: 14°C - 濕度: 98%
Pace: 07'05" / 06'37" / 06'39" / 06'46" / 06'36" / 06'50" / 06'38" / 08'57" / 06'58" / 07'10" / 33'07" / 06'59" / 06'40" / 06'52" / 06'42" / 06'19" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+00'46") | 1000 / 1000 |
2 | | 06'36" (+00'18") | 1000 / 2000 |
3 | | 06'38" (+00'20") | 1000 / 3000 |
4 | | 06'46" (+00'28") | 1000 / 4000 |
5 | | 06'35" (+00'17") | 1000 / 5000 |
6 | | 06'50" (+00'32") | 1000 / 6000 |
7 | | 06'37" (+00'19") | 1000 / 7000 |
8 | | 08'56" (+02'38") | 1000 / 8000 |
9 | | 06'57" (+00'39") | 1000 / 9000 |
10 | | 07'10" (+00'52") | 1000 / 10000 |
11 | | 06'48" (+00'30") | 1000 / 11000 |
12 | | 06'58" (+00'40") | 1000 / 12000 |
13 | | 06'40" (+00'22") | 1000 / 13000 |
14 | | 06'51" (+00'33") | 1000 / 14000 |
15 | | 06'42" (+00'24") | 1000 / 15000 |
16 | | 06'18" | 1000 / 16000 |
17 | | 06'11" | 653 / 16653 |
全馬熱身
Shang-hong 及 Leon 一起跑.
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 :
78.16 km Asics Nimbus 17 累積 :
1033.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'37" | 00:13'42" |
3 | 06'39" | 00:20'21" |
4 | 06'46" | 00:27'07" |
5 | 06'36" | 00:33'43" |
6 | 06'50" | 00:40'33" |
7 | 06'38" | 00:47'11" |
8 | 08'57" | 00:56'08" |
9 | 06'58" | 01:03'06" |
10 | 07'10" | 01:10'16" |
11 | 33'07" | 01:43'23" |
12 | 06'59" | 01:50'22" |
13 | 06'40" | 01:57'02" |
14 | 06'52" | 02:03'54" |
15 | 06'42" | 02:10'36" |
16 | 06'19" | 02:16'55" |
16.7 | 06'10" | 02:20'57" |