31.4 km | 03:06:11 | 05:56/km日期: 2023-07-08 04:44 - 總爬升: 646 m - 平均心率: 122 - 卡路里: 1137 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 71%
Pace: 06'25" / 05'56" / 06'38" / 06'05" / 06'00" / 05'48" / 05'44" / 08'50" / 06'08" / 06'08" / 06'35" / 11'20" / 05'48" / 05'47" / 07'14" / 12'04" / 06'19" / 11'27" / 06'38" / 11'08" / 06'08" / 05'47" / 05'50" / 06'09" / 05'54" / 05'32" / 10'13" / 05'08" / 04'46" / 06'05" / 04'56" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'40") | 1000 / 1000 |
| 2 | | 05'55" (+01'10") | 1000 / 2000 |
| 3 | | 06'37" (+01'52") | 1000 / 3000 |
| 4 | | 06'05" (+01'20") | 1000 / 4000 |
| 5 | | 05'59" (+01'14") | 1000 / 5000 |
| 6 | | 05'47" (+01'02") | 1000 / 6000 |
| 7 | | 05'44" (+00'59") | 1000 / 7000 |
| 8 | | 06'05" (+01'20") | 1000 / 8000 |
| 9 | | 06'07" (+01'22") | 1000 / 9000 |
| 10 | | 06'08" (+01'23") | 1000 / 10000 |
| 11 | | 06'35" (+01'50") | 1000 / 11000 |
| 12 | | 06'18" (+01'33") | 1000 / 12000 |
| 13 | | 05'47" (+01'02") | 1000 / 13000 |
| 14 | | 05'47" (+01'02") | 1000 / 14000 |
| 15 | | 06'45" (+02'00") | 1000 / 15000 |
| 16 | | 07'57" (+03'12") | 1000 / 16000 |
| 17 | | 06'18" (+01'33") | 1000 / 17000 |
| 18 | | 06'00" (+01'15") | 1000 / 18000 |
| 19 | | 05'56" (+01'11") | 1000 / 19000 |
| 20 | | 06'13" (+01'28") | 1000 / 20000 |
| 21 | | 06'07" (+01'22") | 1000 / 21000 |
| 22 | | 05'46" (+01'01") | 1000 / 22000 |
| 23 | | 05'49" (+01'04") | 1000 / 23000 |
| 24 | | 06'09" (+01'24") | 1000 / 24000 |
| 25 | | 05'53" (+01'08") | 1000 / 25000 |
| 26 | | 05'32" (+00'47") | 1000 / 26000 |
| 27 | | 05'27" (+00'42") | 1000 / 27000 |
| 28 | | 04'53" (+00'08") | 1000 / 28000 |
| 29 | | 04'45" | 1000 / 29000 |
| 30 | | 04'53" (+00'08") | 1000 / 30000 |
| 31 | | 04'55" (+00'10") | 1000 / 31000 |
| 32 | | 03'30" | 375 / 31375 |
桃園李湟鈞
留言 
展開計圈分析
