31.9 km | 03:40:48 | 06:54/km日期: 2011-12-03 13:32 - 卡路里: 2444 Cal
Pace: 06'35" / 06'16" / 06'09" / 06'21" / 06'13" / 06'11" / 06'09" / 06'11" / 06'15" / 06'12" / 06'18" / 06'17" / 06'12" / 06'17" / 06'24" / 06'48" / 06'18" / 06'31" / 06'25" / 06'39" / 07'29" / 09'29" / 07'06" / 07'29" / 07'31" / 07'16" / 07'29" / 10'08" / 07'30" / 08'45" / 07'33" / 06'43" /
12月累積里程 : 98.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'16" | 00:12'51" |
| 3 | 06'09" | 00:19'00" |
| 4 | 06'21" | 00:25'21" |
| 5 | 06'13" | 00:31'34" |
| 6 | 06'11" | 00:37'45" |
| 7 | 06'09" | 00:43'54" |
| 8 | 06'11" | 00:50'05" |
| 9 | 06'15" | 00:56'20" |
| 10 | 06'12" | 01:02'32" |
| 11 | 06'18" | 01:08'50" |
| 12 | 06'17" | 01:15'07" |
| 13 | 06'12" | 01:21'19" |
| 14 | 06'17" | 01:27'36" |
| 15 | 06'24" | 01:34'00" |
| 16 | 06'48" | 01:40'48" |
| 17 | 06'18" | 01:47'06" |
| 18 | 06'31" | 01:53'37" |
| 19 | 06'25" | 02:00'02" |
| 20 | 06'39" | 02:06'41" |
| 21 | 07'29" | 02:14'10" |
| 22 | 09'29" | 02:23'39" |
| 23 | 07'06" | 02:30'45" |
| 24 | 07'29" | 02:38'14" |
| 25 | 07'31" | 02:45'45" |
| 26 | 07'16" | 02:53'01" |
| 27 | 07'29" | 03:00'30" |
| 28 | 10'08" | 03:10'38" |
| 29 | 07'30" | 03:18'08" |
| 30 | 08'45" | 03:26'53" |
| 31 | 07'33" | 03:34'26" |
| 31.9 | 06'43" | 03:40'48" |
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