21.5 km | 02:01:32 | 05:39/km日期: 2016-02-28 07:33 - 地點: 關渡 - 天氣: 晴 - 平均心率: 147 - 卡路里: 1239 Cal - 溫度: 15°C - 濕度: 88%
Pace: 05'53" / 05'21" / 05'41" / 05'22" / 05'14" / 05'38" / 05'14" / 05'39" / 05'38" / 05'41" / 05'33" / 05'41" / 05'37" / 05'40" / 05'52" / 06'32" / 05'36" / 05'40" / 05'38" / 05'46" / 05'53" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'36") | 1000 / 1000 |
| 2 | | 05'20" (+00'03") | 1000 / 2000 |
| 3 | | 05'25" (+00'08") | 1000 / 3000 |
| 4 | | 05'21" (+00'04") | 1000 / 4000 |
| 5 | | 05'17" | 1000 / 5000 |
| 6 | | 05'25" (+00'08") | 1000 / 6000 |
| 7 | | 05'26" (+00'09") | 1000 / 7000 |
| 8 | | 05'47" (+00'30") | 1000 / 8000 |
| 9 | | 05'29" (+00'12") | 1000 / 9000 |
| 10 | | 05'27" (+00'10") | 1000 / 10000 |
| 11 | | 05'58" (+00'41") | 1000 / 11000 |
| 12 | | 05'20" (+00'03") | 1000 / 12000 |
| 13 | | 05'58" (+00'41") | 1000 / 13000 |
| 14 | | 05'33" (+00'16") | 1000 / 14000 |
| 15 | | 05'57" (+00'40") | 1000 / 15000 |
| 16 | | 06'22" (+01'05") | 1000 / 16000 |
| 17 | | 05'44" (+00'27") | 1000 / 17000 |
| 18 | | 05'29" (+00'12") | 1000 / 18000 |
| 19 | | 05'48" (+00'31") | 1000 / 19000 |
| 20 | | 05'20" (+00'03") | 1000 / 20000 |
| 21 | | 06'01" (+00'44") | 1000 / 21000 |
| 22 | | 06'17" (+01'00") | 508 / 21508 |
天氣那麼好不出門跑跑實在是對不起自己，今天早上慢跑的人好多，每個人跑起來都面帶微笑，相信大家這禮拜都憋出個鳥來了。這次還是盡量維持低心律跑，不過後段跑起來好累，右腳髖部外側酸酸的不太舒服，腰部也酸酸的，而昨天拉傷的上背頸部跑完後有比較放鬆。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 :
88.38 km 
Skechers GO run 4 RB 累積 :
1033.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'21" | 00:11'14" |
| 3 | 05'41" | 00:16'55" |
| 4 | 05'22" | 00:22'17" |
| 5 | 05'14" | 00:27'31" |
| 6 | 05'38" | 00:33'09" |
| 7 | 05'14" | 00:38'23" |
| 8 | 05'39" | 00:44'02" |
| 9 | 05'38" | 00:49'40" |
| 10 | 05'41" | 00:55'21" |
| 11 | 05'33" | 01:00'54" |
| 12 | 05'41" | 01:06'35" |
| 13 | 05'37" | 01:12'12" |
| 14 | 05'40" | 01:17'52" |
| 15 | 05'52" | 01:23'44" |
| 16 | 06'32" | 01:30'16" |
| 17 | 05'36" | 01:35'52" |
| 18 | 05'40" | 01:41'32" |
| 19 | 05'38" | 01:47'10" |
| 20 | 05'46" | 01:52'56" |
| 21 | 05'53" | 01:58'49" |
| 21.5 | 05'20" | 02:01'32" |
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