13.1 km | 01:28:27 | 06:45/km日期: 2023-07-08 05:32 - 平均心率: 137 - 卡路里: 895 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 85%
Pace: 08'13" / 07'06" / 06'33" / 06'12" / 06'09" / 06'13" / 06'28" / 06'00" / 06'11" / 06'16" / 06'09" / 06'35" / 09'20" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'04" (+03'22") | 550 / 550 |
| 2 | | 07'40" (+01'58") | 1000 / 1550 |
| 3 | | 06'42" (+01'00") | 1000 / 2550 |
| 4 | | 06'19" (+00'37") | 1000 / 3550 |
| 5 | | 06'10" (+00'28") | 1000 / 4550 |
| 6 | | 06'07" (+00'25") | 1000 / 5550 |
| 7 | | 06'30" (+00'48") | 1000 / 6550 |
| 8 | | 06'06" (+00'24") | 1000 / 7550 |
| 9 | | 06'05" (+00'23") | 1000 / 8550 |
| 10 | | 06'13" (+00'31") | 1000 / 9550 |
| 11 | | 06'11" (+00'29") | 1000 / 10550 |
| 12 | | 05'56" (+00'14") | 1000 / 11550 |
| 13 | | 05'42" | 262 / 11813 |
| 14 | | 10'13" (+04'31") | 489 / 12303 |
| 15 | | 08'50" (+03'08") | 780 / 13083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 145.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 07'06" | 00:15'19" |
| 3 | 06'33" | 00:21'52" |
| 4 | 06'12" | 00:28'04" |
| 5 | 06'09" | 00:34'13" |
| 6 | 06'13" | 00:40'26" |
| 7 | 06'28" | 00:46'54" |
| 8 | 06'00" | 00:52'54" |
| 9 | 06'11" | 00:59'05" |
| 10 | 06'16" | 01:05'21" |
| 11 | 06'09" | 01:11'30" |
| 12 | 06'35" | 01:18'05" |
| 13 | 09'20" | 01:27'25" |
| 13.1 | 07'58" | 01:28'05" |
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