10.1 km | 00:58:28 | 05:47/km日期: 2016-02-28 16:19 - 總爬升: 145 m - 平均心率: 157 - 卡路里: 554 Cal - 溫度: 19°C - 濕度: 69%
Pace: 05'51" / 05'30" / 05'52" / 05'52" / 05'44" / 05'49" / 05'53" / 05'49" / 05'57" / 05'46" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'21") | 1000 / 1000 |
2 | | 05'30" | 1000 / 2000 |
3 | | 05'51" (+00'21") | 1000 / 3000 |
4 | | 05'52" (+00'22") | 1000 / 4000 |
5 | | 05'43" (+00'13") | 1000 / 5000 |
6 | | 05'48" (+00'18") | 1000 / 6000 |
7 | | 05'52" (+00'22") | 1000 / 7000 |
8 | | 05'49" (+00'19") | 1000 / 8000 |
9 | | 05'56" (+00'26") | 1000 / 9000 |
10 | | 05'46" (+00'16") | 1000 / 10000 |
11 | | 05'07" | 84 / 10084 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 :
69.41 km SKECHERS GOBionic 累積 :
649.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'30" | 00:11'21" |
3 | 05'52" | 00:17'13" |
4 | 05'52" | 00:23'05" |
5 | 05'44" | 00:28'49" |
6 | 05'49" | 00:34'38" |
7 | 05'53" | 00:40'31" |
8 | 05'49" | 00:46'20" |
9 | 05'57" | 00:52'17" |
10 | 05'46" | 00:58'03" |
10.1 | 05'07" | 00:58'29" |