10.0 km | 00:43:40 | 04:21/km日期: 2016-02-22 16:18 - 平均心率: 173 - 卡路里: 604 Cal - 溫度: 13°C - 濕度: 95%
Pace: 04'31" / 04'21" / 04'21" / 04'18" / 04'21" / 04'22" / 04'18" / 04'25" / 04'27" / 04'16" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'11") | 1000 / 1000 |
| 2 | | 04'21" (+00'05") | 1000 / 2000 |
| 3 | | 04'20" (+00'04") | 1000 / 3000 |
| 4 | | 04'18" (+00'02") | 1000 / 4000 |
| 5 | | 04'21" (+00'05") | 1000 / 5000 |
| 6 | | 04'21" (+00'05") | 1000 / 6000 |
| 7 | | 04'18" (+00'02") | 1000 / 7000 |
| 8 | | 04'25" (+00'09") | 1000 / 8000 |
| 9 | | 04'26" (+00'10") | 1000 / 9000 |
| 10 | | 04'16" | 1000 / 10000 |
| 11 | | 03'43" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 80.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'21" | 00:08'52" |
| 3 | 04'21" | 00:13'13" |
| 4 | 04'18" | 00:17'31" |
| 5 | 04'21" | 00:21'52" |
| 6 | 04'22" | 00:26'14" |
| 7 | 04'18" | 00:30'32" |
| 8 | 04'25" | 00:34'57" |
| 9 | 04'27" | 00:39'24" |
| 10 | 04'16" | 00:43'40" |
| 10.0 | 03'46" | 00:43'43" |
展開計圈分析
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