16.0 km | 01:27:34 | 05:28/km日期: 2016-02-23 17:20 - 總爬升: 216 m - 地點: 縣府到日月山景 - 卡路里: 871 Cal - 總步數: 15146 - 平均步頻: 172 - 平均步幅: 105 cm - 溫度: 15°C - 濕度: 80%
Pace: 05'25" / 05'55" / 05'12" / 05'49" / 06'00" / 05'39" / 05'46" / 05'44" / 04'51" / 04'38" / 05'22" / 05'15" / 05'04" / 05'41" / 05'33" / 04'44" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" (+01'12") | 1009 / 1009 | 168 / 100 |
| 2 | | 05'46" (+01'05") | 993 / 2003 | 171 / 100 |
| 3 | | 05'15" (+00'34") | 1004 / 3007 | 175 / 108 |
| 4 | | 05'50" (+01'09") | 1004 / 4012 | 172 / 99 |
| 5 | | 06'01" (+01'20") | 993 / 5005 | 171 / 96 |
| 6 | | 05'37" (+00'56") | 1003 / 6008 | 172 / 102 |
| 7 | | 05'51" (+01'10") | 998 / 7007 | 171 / 99 |
| 8 | | 05'34" (+00'53") | 1000 / 8007 | 171 / 104 |
| 9 | | 05'16" (+00'35") | 996 / 9004 | 172 / 110 |
| 10 | | 04'46" (+00'05") | 998 / 10003 | 175 / 119 |
| 11 | | 05'31" (+00'50") | 1000 / 11003 | 172 / 104 |
| 12 | | 04'58" (+00'17") | 1001 / 12005 | 172 / 116 |
| 13 | | 05'19" (+00'38") | 994 / 12999 | 173 / 108 |
| 14 | | 05'53" (+01'12") | 1004 / 14004 | 171 / 98 |
| 15 | | 05'10" (+00'29") | 1007 / 15012 | 175 / 109 |
| 16 | | 04'41" | 990 / 16002 | 179 / 118 |
基本山路練習,空氣,溫度良好,時間不對 外環那段下班時間車多廢氣多,山上風大還不至於難受,但還是得慎選跑步路線時間.
2月累積里程 :
250.48 km 
003 黑色阿拖 累積 :
862.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'55" | 00:11'20" |
| 3 | 05'12" | 00:16'32" |
| 4 | 05'49" | 00:22'21" |
| 5 | 06'00" | 00:28'21" |
| 6 | 05'39" | 00:34'00" |
| 7 | 05'46" | 00:39'46" |
| 8 | 05'44" | 00:45'30" |
| 9 | 04'51" | 00:50'21" |
| 10 | 04'38" | 00:54'59" |
| 11 | 05'22" | 01:00'21" |
| 12 | 05'15" | 01:05'36" |
| 13 | 05'04" | 01:10'40" |
| 14 | 05'41" | 01:16'21" |
| 15 | 05'33" | 01:21'54" |
| 16 | 04'44" | 01:26'38" |
| 16.0 | 291'40" | 01:27'34" |
留言 
展開計圈分析
