24.6 km | 04:10:55 | 10:11/km日期: 2016-02-28 06:38 - 總爬升: 447 m - 卡路里: 1262 Cal - 溫度: 15°C - 濕度: 88%
Pace: 06'24" / 06'33" / 06'26" / 06'38" / 06'15" / 08'04" / 08'16" / 06'23" / 21'19" / 06'34" / 07'05" / 07'24" / 07'08" / 07'35" / 07'03" / 10'18" / 08'18" / 08'30" / 09'33" / 09'21" / 26'41" / 12'33" / 17'53" / 13'18" / 26'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'08") | 1000 / 1000 |
| 2 | | 06'33" (+00'18") | 1000 / 2000 |
| 3 | | 06'26" (+00'11") | 1000 / 3000 |
| 4 | | 06'37" (+00'22") | 1000 / 4000 |
| 5 | | 06'15" | 1000 / 5000 |
| 6 | | 08'03" (+01'48") | 1000 / 6000 |
| 7 | | 08'15" (+02'00") | 1000 / 7000 |
| 8 | | 06'23" (+00'08") | 1000 / 8000 |
| 9 | | 21'19" (+15'04") | 1000 / 9000 |
| 10 | | 06'33" (+00'18") | 1000 / 10000 |
| 11 | | 07'04" (+00'49") | 1000 / 11000 |
| 12 | | 07'24" (+01'09") | 1000 / 12000 |
| 13 | | 07'07" (+00'52") | 1000 / 13000 |
| 14 | | 07'35" (+01'20") | 1000 / 14000 |
| 15 | | 07'02" (+00'47") | 1000 / 15000 |
| 16 | | 10'17" (+04'02") | 1000 / 16000 |
| 17 | | 07'58" (+01'43") | 779 / 16779 |
| 18 | | 08'03" (+01'48") | 1000 / 17779 |
| 19 | | 10'06" (+03'51") | 1000 / 18779 |
| 20 | | 08'54" (+02'39") | 1000 / 19779 |
| 21 | | 23'30" (+17'15") | 1000 / 20779 |
| 22 | | 16'26" (+10'11") | 1000 / 21779 |
| 23 | | 16'43" (+10'28") | 1000 / 22779 |
| 24 | | 13'02" (+06'47") | 1000 / 23779 |
| 25 | | 14'35" (+08'20") | 781 / 24560 |
| 26 | | 02:37'44" (+31'29") | 45 / 24605 |
16k雙腿無力
過雙崎後大抽筋
還好有大家的幫忙
才比較舒緩
接下來的南橫怎辦 真的難了
2月累積里程 : 85.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'33" | 00:12'57" |
| 3 | 06'26" | 00:19'23" |
| 4 | 06'38" | 00:26'01" |
| 5 | 06'15" | 00:32'16" |
| 6 | 08'04" | 00:40'20" |
| 7 | 08'16" | 00:48'36" |
| 8 | 06'23" | 00:54'59" |
| 9 | 21'19" | 01:16'18" |
| 10 | 06'34" | 01:22'52" |
| 11 | 07'05" | 01:29'57" |
| 12 | 07'24" | 01:37'21" |
| 13 | 07'08" | 01:44'29" |
| 14 | 07'35" | 01:52'04" |
| 15 | 07'03" | 01:59'07" |
| 16 | 10'18" | 02:09'25" |
| 17 | 08'18" | 02:17'43" |
| 18 | 08'30" | 02:26'13" |
| 19 | 09'33" | 02:35'46" |
| 20 | 09'21" | 02:45'07" |
| 21 | 26'41" | 03:11'48" |
| 22 | 12'33" | 03:24'21" |
| 23 | 17'53" | 03:42'14" |
| 24 | 13'18" | 03:55'32" |
| 24.6 | 26'22" | 04:11'30" |
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