14.3 km | 01:19:00 | 05:32/km日期: 2016-02-25 17:30 - 總爬升: 125 m - 平均心率: 163 - 卡路里: 1148 Cal - 溫度: 13°C - 濕度: 84%
Pace: 05'57" / 05'46" / 05'56" / 05'51" / 10'48" / 05'30" / 05'11" / 05'17" / 05'25" / 05'25" / 05'14" / 05'16" / 05'17" / 05'34" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'45") | 1000 / 1000 |
| 2 | | 05'46" (+00'35") | 1000 / 2000 |
| 3 | | 05'49" (+00'38") | 1000 / 3000 |
| 4 | | 05'50" (+00'39") | 1000 / 4000 |
| 5 | | 05'51" (+00'40") | 1000 / 5000 |
| 6 | | 05'29" (+00'18") | 1000 / 6000 |
| 7 | | 05'11" | 1000 / 7000 |
| 8 | | 05'17" (+00'06") | 1000 / 8000 |
| 9 | | 05'24" (+00'13") | 1000 / 9000 |
| 10 | | 05'24" (+00'13") | 1000 / 10000 |
| 11 | | 05'14" (+00'03") | 1000 / 11000 |
| 12 | | 05'15" (+00'04") | 1000 / 12000 |
| 13 | | 05'17" (+00'06") | 1000 / 13000 |
| 14 | | 05'33" (+00'22") | 1000 / 14000 |
| 15 | | 05'51" (+00'40") | 276 / 14276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
2月累積里程 : 116.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'46" | 00:11'43" |
| 3 | 05'56" | 00:17'39" |
| 4 | 05'51" | 00:23'30" |
| 5 | 10'48" | 00:34'18" |
| 6 | 05'30" | 00:39'48" |
| 7 | 05'11" | 00:44'59" |
| 8 | 05'17" | 00:50'16" |
| 9 | 05'25" | 00:55'41" |
| 10 | 05'25" | 01:01'06" |
| 11 | 05'14" | 01:06'20" |
| 12 | 05'16" | 01:11'36" |
| 13 | 05'17" | 01:16'53" |
| 14 | 05'34" | 01:22'27" |
| 14.3 | 05'47" | 01:24'03" |
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