15.4 km | 02:02:53 | 07:58/km日期: 2023-07-04 19:09 - 平均心率: 128 - 卡路里: 1118 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 66%
Pace: 08'31" / 07'19" / 09'16" / 06'59" / 05'53" / 06'32" / 07'39" / 10'04" / 08'27" / 10'49" / 17'02" / 05'41" / 05'49" / 05'11" / 05'21" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+03'20") | 1000 / 1000 |
| 2 | | 07'18" (+02'07") | 1000 / 2000 |
| 3 | | 09'16" (+04'05") | 1000 / 3000 |
| 4 | | 06'58" (+01'47") | 1000 / 4000 |
| 5 | | 05'53" (+00'42") | 1000 / 5000 |
| 6 | | 06'31" (+01'20") | 1000 / 6000 |
| 7 | | 07'39" (+02'28") | 1000 / 7000 |
| 8 | | 10'04" (+04'53") | 1000 / 8000 |
| 9 | | 08'26" (+03'15") | 1000 / 9000 |
| 10 | | 10'49" (+05'38") | 1000 / 10000 |
| 11 | | 17'01" (+11'50") | 1000 / 11000 |
| 12 | | 05'40" (+00'29") | 1000 / 12000 |
| 13 | | 05'48" (+00'37") | 1000 / 13000 |
| 14 | | 05'11" | 1000 / 14000 |
| 15 | | 05'20" (+00'09") | 1000 / 15000 |
| 16 | | 05'48" (+00'37") | 402 / 15402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
350.48 km 
ASICS GEL-NIMBUS25(小白） 累積 :
697.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 07'19" | 00:15'50" |
| 3 | 09'16" | 00:25'06" |
| 4 | 06'59" | 00:32'05" |
| 5 | 05'53" | 00:37'58" |
| 6 | 06'32" | 00:44'30" |
| 7 | 07'39" | 00:52'09" |
| 8 | 10'04" | 01:02'13" |
| 9 | 08'27" | 01:10'40" |
| 10 | 10'49" | 01:21'29" |
| 11 | 17'02" | 01:38'31" |
| 12 | 05'41" | 01:44'12" |
| 13 | 05'49" | 01:50'01" |
| 14 | 05'11" | 01:55'12" |
| 15 | 05'21" | 02:00'33" |
| 15.4 | 05'48" | 02:02'53" |
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