23.0 km | 02:45:34 | 07:11/km日期: 2016-02-21 10:58 - 總爬升: 565 m - 地點: 南方巷 社口 楓坑桐花步道折返 - 天氣: 好天氣 - 平均心率: 140 - 卡路里: 1429 Cal - 溫度: 16°C - 濕度: 62%
Pace: 06'05" / 05'57" / 06'32" / 06'27" / 06'48" / 08'54" / 07'29" / 05'55" / 06'03" / 07'06" / 08'59" / 08'44" / 06'26" / 06'24" / 08'29" / 08'11" / 09'26" / 07'55" / 06'26" / 06'42" / 06'48" / 07'03" / 06'43" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'10") | 1000 / 1000 |
| 2 | | 05'57" (+00'03") | 1000 / 2000 |
| 3 | | 06'31" (+00'37") | 1000 / 3000 |
| 4 | | 06'26" (+00'32") | 1000 / 4000 |
| 5 | | 06'48" (+00'54") | 1000 / 5000 |
| 6 | | 08'53" (+02'59") | 1000 / 6000 |
| 7 | | 07'29" (+01'35") | 1000 / 7000 |
| 8 | | 05'54" | 1000 / 8000 |
| 9 | | 06'03" (+00'09") | 1000 / 9000 |
| 10 | | 07'05" (+01'11") | 1000 / 10000 |
| 11 | | 08'58" (+03'04") | 1000 / 11000 |
| 12 | | 08'40" (+02'46") | 1000 / 12000 |
| 13 | | 06'29" (+00'35") | 1000 / 13000 |
| 14 | | 06'23" (+00'29") | 1000 / 14000 |
| 15 | | 08'29" (+02'35") | 1000 / 15000 |
| 16 | | 08'10" (+02'16") | 1000 / 16000 |
| 17 | | 09'25" (+03'31") | 1000 / 17000 |
| 18 | | 07'55" (+02'01") | 1000 / 18000 |
| 19 | | 06'25" (+00'31") | 1000 / 19000 |
| 20 | | 06'42" (+00'48") | 1000 / 20000 |
| 21 | | 06'47" (+00'53") | 1000 / 21000 |
| 22 | | 07'02" (+01'08") | 1000 / 22000 |
| 23 | | 06'43" (+00'49") | 1000 / 23000 |
| 24 | | 05'37" | 7 / 23007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
239.85 km 
MIZUNO wave rider 18 累積 :
2021.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'57" | 00:12'02" |
| 3 | 06'32" | 00:18'34" |
| 4 | 06'27" | 00:25'01" |
| 5 | 06'48" | 00:31'49" |
| 6 | 08'54" | 00:40'43" |
| 7 | 07'29" | 00:48'12" |
| 8 | 05'55" | 00:54'07" |
| 9 | 06'03" | 01:00'10" |
| 10 | 07'06" | 01:07'16" |
| 11 | 08'59" | 01:16'15" |
| 12 | 08'44" | 01:24'59" |
| 13 | 06'26" | 01:31'25" |
| 14 | 06'24" | 01:37'49" |
| 15 | 08'29" | 01:46'18" |
| 16 | 08'11" | 01:54'29" |
| 17 | 09'26" | 02:03'55" |
| 18 | 07'55" | 02:11'50" |
| 19 | 06'26" | 02:18'16" |
| 20 | 06'42" | 02:24'58" |
| 21 | 06'48" | 02:31'46" |
| 22 | 07'03" | 02:38'49" |
| 23 | 06'43" | 02:45'32" |
| 23.0 | 04'29" | 02:45'34" |
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