10.8 km | 01:51:31 | 10:20/km日期: 2016-02-21 07:01 - 地點: 花壇獅子杯 - 卡路里: 587 Cal - 總步數: 5788 - 平均步頻: 51 - 平均步幅: 186 cm - 溫度: 13°C - 濕度: 67%
Pace: 09'35" / 10'03" / 10'08" / 10'17" / 10'10" / 11'12" / 09'44" / 10'37" / 09'01" / 09'14" / 14'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'29" (+00'29") | 1009 / 1009 | 31 / 338 |
2 | | 10'08" (+01'08") | 991 / 2000 | 13 / 739 |
3 | | 10'06" (+01'06") | 1002 / 3003 | 18 / 533 |
4 | | 10'15" (+01'15") | 1003 / 4006 | 23 / 421 |
5 | | 10'12" (+01'12") | 995 / 5001 | 58 / 167 |
6 | | 11'09" (+02'09") | 1004 / 6005 | 29 / 306 |
7 | | 09'47" (+00'47") | 993 / 6999 | 23 / 432 |
8 | | 10'37" (+01'37") | 1008 / 8008 | 36 / 257 |
9 | | 09'00" | 998 / 9006 | 94 / 116 |
10 | | 09'15" (+00'15") | 999 / 10006 | 152 / 70 |
11 | | 14'39" (+05'39") | 777 / 10783 | 97 / 69 |
2月累積里程 :
250.48 km 003 黑色阿拖 累積 :
862.0 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'35" | 00:09'35" |
2 | 10'03" | 00:19'38" |
3 | 10'08" | 00:29'46" |
4 | 10'17" | 00:40'03" |
5 | 10'10" | 00:50'13" |
6 | 11'12" | 01:01'25" |
7 | 09'44" | 01:11'09" |
8 | 10'37" | 01:21'46" |
9 | 09'01" | 01:30'47" |
10 | 09'14" | 01:40'01" |
10.8 | 14'39" | 01:51'31" |