9.5 km | 02:38:17 | 16:44/km日期: 2023-07-16 07:52 - 平均心率: 128 - 卡路里: 1196 Cal - 平均步頻: 130 - 溫度: 31°C - 濕度: 67%
Pace: 08'40" / 12'56" / 25'01" / 17'54" / 30'04" / 13'18" / 17'37" / 14'40" / 08'53" / 20'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" | 1000 / 1000 |
| 2 | | 12'56" (+04'16") | 1000 / 2000 |
| 3 | | 25'01" (+16'21") | 1000 / 3000 |
| 4 | | 17'53" (+09'13") | 1000 / 4000 |
| 5 | | 30'04" (+21'24") | 1000 / 5000 |
| 6 | | 13'17" (+04'37") | 1000 / 6000 |
| 7 | | 17'37" (+08'57") | 1000 / 7000 |
| 8 | | 14'39" (+05'59") | 1000 / 8000 |
| 9 | | 08'50" (+00'10") | 1000 / 9000 |
| 10 | | 20'19" (+11'39") | 456 / 9456 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 51.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 12'56" | 00:21'36" |
| 3 | 25'01" | 00:46'37" |
| 4 | 17'54" | 01:04'31" |
| 5 | 30'04" | 01:34'35" |
| 6 | 13'18" | 01:47'53" |
| 7 | 17'37" | 02:05'30" |
| 8 | 14'40" | 02:20'10" |
| 9 | 08'53" | 02:29'03" |
| 9.5 | 20'14" | 02:38'17" |
留言 
展開計圈分析
