8.0 km | 00:51:01 | 06:22/km日期: 2023-07-07 06:03 - 平均心率: 151 - 卡路里: 739 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 83%
Pace: 05'59" / 06'11" / 06'20" / 06'24" / 06'16" / 06'51" / 06'41" / 06'18" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" | 1000 / 1000 |
| 2 | | 06'11" (+00'13") | 1000 / 2000 |
| 3 | | 06'20" (+00'22") | 1000 / 3000 |
| 4 | | 06'23" (+00'25") | 1000 / 4000 |
| 5 | | 06'15" (+00'17") | 1000 / 5000 |
| 6 | | 06'51" (+00'53") | 1000 / 6000 |
| 7 | | 06'40" (+00'42") | 1000 / 7000 |
| 8 | | 06'18" (+00'20") | 1000 / 8000 |
| 9 | | 03'18" | 7 / 8007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 121.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'11" | 00:12'10" |
| 3 | 06'20" | 00:18'30" |
| 4 | 06'24" | 00:24'54" |
| 5 | 06'16" | 00:31'10" |
| 6 | 06'51" | 00:38'01" |
| 7 | 06'41" | 00:44'42" |
| 8 | 06'18" | 00:51'00" |
| 8.0 | 04'18" | 00:51'02" |
展開計圈分析
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