27.1 km | 02:44:21 | 06:04/km日期: 2016-02-21 08:36 - 平均心率: 134 - 卡路里: 1535 Cal - 溫度: 14°C - 濕度: 71%
Pace: 07'03" / 06'47" / 06'14" / 06'09" / 06'01" / 06'01" / 05'57" / 06'01" / 05'59" / 06'00" / 06'08" / 06'09" / 06'14" / 06'30" / 06'12" / 06'07" / 06'12" / 05'54" / 05'58" / 06'10" / 05'46" / 05'57" / 05'47" / 05'36" / 05'33" / 05'55" / 05'35" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'23") | 13976 / 13976 |
2 | | 06'09" (+00'19") | 2436 / 16412 |
3 | | 06'01" (+00'11") | 1326 / 17739 |
4 | | 05'50" | 8424 / 26163 |
5 | | 05'33" | 910 / 27074 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
2月累積里程 : 241.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'47" | 00:13'50" |
3 | 06'14" | 00:20'04" |
4 | 06'09" | 00:26'13" |
5 | 06'01" | 00:32'14" |
6 | 06'01" | 00:38'15" |
7 | 05'57" | 00:44'12" |
8 | 06'01" | 00:50'13" |
9 | 05'59" | 00:56'12" |
10 | 06'00" | 01:02'12" |
11 | 06'08" | 01:08'20" |
12 | 06'09" | 01:14'29" |
13 | 06'14" | 01:20'43" |
14 | 06'30" | 01:27'13" |
15 | 06'12" | 01:33'25" |
16 | 06'07" | 01:39'32" |
17 | 06'12" | 01:45'44" |
18 | 05'54" | 01:51'38" |
19 | 05'58" | 01:57'36" |
20 | 06'10" | 02:03'46" |
21 | 05'46" | 02:09'32" |
22 | 05'57" | 02:15'29" |
23 | 05'47" | 02:21'16" |
24 | 05'36" | 02:26'52" |
25 | 05'33" | 02:32'25" |
26 | 05'55" | 02:38'20" |
27 | 05'35" | 02:43'55" |
27.1 | 05'23" | 02:44'19" |