11.0 km | 00:57:51 | 05:15/km日期: 2016-03-01 17:39 - 總爬升: 210 m - 卡路里: 594 Cal - 總步數: 9162 - 平均步頻: 158 - 平均步幅: 120 cm - 溫度: 16°C - 濕度: 52%
Pace: 05'57" / 05'09" / 05'07" / 05'19" / 05'24" / 04'14" / 04'43" / 05'27" / 05'50" / 04'52" / 04'08" / 240'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+01'34") | 1004 / 1004 | 165 / 102 |
| 2 | | 05'13" (+00'52") | 1007 / 2011 | 164 / 116 |
| 3 | | 05'09" (+00'48") | 1009 / 3020 | 157 / 123 |
| 4 | | 05'33" (+01'12") | 1003 / 4024 | 155 / 115 |
| 5 | | 05'17" (+00'56") | 1006 / 5030 | 150 / 125 |
| 6 | | 04'36" (+00'15") | 1000 / 6031 | 164 / 132 |
| 7 | | 05'06" (+00'45") | 1001 / 7032 | 167 / 116 |
| 8 | | 05'39" (+01'18") | 1005 / 8037 | 143 / 123 |
| 9 | | 06'02" (+01'41") | 1000 / 9038 | 147 / 112 |
| 10 | | 04'30" (+00'09") | 1003 / 10042 | 166 / 133 |
| 11 | | 04'21" | 1007 / 11049 | 170 / 134 |
| 12 | | 16'52" (+12'31") | 7 / 11057 | 0 / 0 |
3月累積里程 : 143.00 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'09" | 00:11'06" |
| 3 | 05'07" | 00:16'13" |
| 4 | 05'19" | 00:21'32" |
| 5 | 05'24" | 00:26'56" |
| 6 | 04'14" | 00:31'10" |
| 7 | 04'43" | 00:35'53" |
| 8 | 05'27" | 00:41'20" |
| 9 | 05'50" | 00:47'10" |
| 10 | 04'52" | 00:52'02" |
| 11 | 04'08" | 00:56'10" |
| 11.0 | 213'04" | 00:57'51" |
展開計圈分析
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