16.0 km | 01:11:27 | 04:27/km日期: 2016-02-19 17:19 - 地點: 學校～腳踏車步道 - 天氣: 熱 - 平均心率: 162 - 卡路里: 938 Cal - 溫度: 23°C - 濕度: 79%
Pace: 04'59" / 04'19" / 04'53" / 04'24" / 04'28" / 04'30" / 04'30" / 04'37" / 04'34" / 05'33" / 04'30" / 04'34" / 04'36" / 04'37" / 04'22" / 04'22" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" | 1000 / 1000 |
| 2 | | 04'19" (+00'13") | 1000 / 2000 |
| 3 | | 04'21" (+00'15") | 1000 / 3000 |
| 4 | | 04'23" (+00'17") | 1000 / 4000 |
| 5 | | 04'27" (+00'21") | 1000 / 5000 |
| 6 | | 04'30" (+00'24") | 1000 / 6000 |
| 7 | | 04'29" (+00'23") | 1000 / 7000 |
| 8 | | 04'37" (+00'31") | 1000 / 8000 |
| 9 | | 04'33" (+00'27") | 1000 / 9000 |
| 10 | | 04'30" (+00'24") | 1000 / 10000 |
| 11 | | 04'30" (+00'24") | 1000 / 11000 |
| 12 | | 04'33" (+00'27") | 1000 / 12000 |
| 13 | | 04'36" (+00'30") | 1000 / 13000 |
| 14 | | 04'36" (+00'30") | 1000 / 14000 |
| 15 | | 04'21" (+00'15") | 1000 / 15000 |
| 16 | | 04'22" (+00'16") | 1000 / 16000 |
| 17 | | 04'09" (+00'03") | 29 / 16029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 :
215.50 km 
Saucony 索康尼 kinvara 4 累積 :
680.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'19" | 00:09'18" |
| 3 | 04'53" | 00:14'11" |
| 4 | 04'24" | 00:18'35" |
| 5 | 04'28" | 00:23'03" |
| 6 | 04'30" | 00:27'33" |
| 7 | 04'30" | 00:32'03" |
| 8 | 04'37" | 00:36'40" |
| 9 | 04'34" | 00:41'14" |
| 10 | 05'33" | 00:46'47" |
| 11 | 04'30" | 00:51'17" |
| 12 | 04'34" | 00:55'51" |
| 13 | 04'36" | 01:00'27" |
| 14 | 04'37" | 01:05'04" |
| 15 | 04'22" | 01:09'26" |
| 16 | 04'22" | 01:13'48" |
| 16.0 | 04'01" | 01:13'55" |
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