16.3 km | 01:23:07 | 05:05/km日期: 2023-06-30 04:32 - 平均心率: 132 - 卡路里: 968 Cal - 總步數: 16026 - 平均步頻: 192 - 平均步幅: 101 cm - 溫度: 29°C - 濕度: 81%
Pace: 05'56" / 05'34" / 05'29" / 05'25" / 05'16" / 05'13" / 05'13" / 05'04" / 05'07" / 04'56" / 04'50" / 04'49" / 04'55" / 04'45" / 04'42" / 04'28" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+01'28") | 1000 / 1000 | 191 / 88 |
| 2 | | 05'33" (+01'06") | 1000 / 2000 | 192 / 93 |
| 3 | | 05'29" (+01'02") | 1001 / 3001 | 190 / 95 |
| 4 | | 05'24" (+00'57") | 1002 / 4004 | 194 / 95 |
| 5 | | 05'17" (+00'50") | 1001 / 5006 | 193 / 97 |
| 6 | | 05'12" (+00'45") | 1000 / 6006 | 191 / 100 |
| 7 | | 05'11" (+00'44") | 1000 / 7006 | 191 / 100 |
| 8 | | 05'05" (+00'38") | 1002 / 8009 | 193 / 101 |
| 9 | | 05'05" (+00'38") | 1000 / 9009 | 194 / 101 |
| 10 | | 04'57" (+00'30") | 1002 / 10012 | 191 / 105 |
| 11 | | 04'51" (+00'24") | 1000 / 11013 | 193 / 106 |
| 12 | | 04'49" (+00'22") | 1002 / 12015 | 194 / 106 |
| 13 | | 04'54" (+00'27") | 1002 / 13018 | 192 / 106 |
| 14 | | 04'48" (+00'21") | 1000 / 14018 | 193 / 107 |
| 15 | | 04'41" (+00'14") | 1002 / 15020 | 192 / 110 |
| 16 | | 04'27" | 1000 / 16020 | 195 / 114 |
| 17 | | 04'21" | 279 / 16299 | 192 / 119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 555.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'34" | 00:11'30" |
| 3 | 05'29" | 00:16'59" |
| 4 | 05'25" | 00:22'24" |
| 5 | 05'16" | 00:27'40" |
| 6 | 05'13" | 00:32'53" |
| 7 | 05'13" | 00:38'06" |
| 8 | 05'04" | 00:43'10" |
| 9 | 05'07" | 00:48'17" |
| 10 | 04'56" | 00:53'13" |
| 11 | 04'50" | 00:58'03" |
| 12 | 04'49" | 01:02'52" |
| 13 | 04'55" | 01:07'47" |
| 14 | 04'45" | 01:12'32" |
| 15 | 04'42" | 01:17'14" |
| 16 | 04'28" | 01:21'42" |
| 16.3 | 04'42" | 01:23'07" |
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