16.5 km | 01:34:48 | 05:44/km日期: 2023-06-29 04:32 - 地點: 下營區＆麻豆區 - 天氣: 很涼爽 - 平均心率: 121 - 卡路里: 980 Cal - 總步數: 18010 - 平均步頻: 189 - 平均步幅: 91 cm - 溫度: 28°C - 濕度: 87%
Pace: 06'43" / 06'18" / 06'13" / 06'10" / 06'02" / 05'49" / 05'55" / 05'44" / 05'54" / 05'24" / 05'18" / 05'22" / 05'43" / 05'19" / 05'09" / 05'02" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+01'40") | 1000 / 1000 | 187 / 79 |
| 2 | | 06'19" (+01'17") | 1000 / 2000 | 188 / 84 |
| 3 | | 06'13" (+01'11") | 1002 / 3002 | 187 / 85 |
| 4 | | 06'10" (+01'08") | 1002 / 4004 | 187 / 86 |
| 5 | | 06'00" (+00'58") | 1000 / 5005 | 190 / 87 |
| 6 | | 05'51" (+00'49") | 1002 / 6007 | 189 / 90 |
| 7 | | 05'55" (+00'53") | 1002 / 7010 | 188 / 89 |
| 8 | | 05'45" (+00'43") | 1001 / 8011 | 190 / 91 |
| 9 | | 05'51" (+00'49") | 1000 / 9011 | 191 / 89 |
| 10 | | 05'28" (+00'26") | 1000 / 10012 | 191 / 95 |
| 11 | | 05'15" (+00'13") | 1001 / 11014 | 191 / 99 |
| 12 | | 05'24" (+00'22") | 1001 / 12015 | 189 / 97 |
| 13 | | 05'43" (+00'41") | 1001 / 13016 | 191 / 91 |
| 14 | | 05'17" (+00'15") | 1001 / 14018 | 192 / 98 |
| 15 | | 05'09" (+00'07") | 1002 / 15021 | 191 / 101 |
| 16 | | 05'02" | 1001 / 16022 | 192 / 103 |
| 17 | | 05'05" (+00'03") | 488 / 16510 | 191 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
555.55 km 
母子鱷魚 跟上來 淺紫色 累積 :
2596.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'18" | 00:13'01" |
| 3 | 06'13" | 00:19'14" |
| 4 | 06'10" | 00:25'24" |
| 5 | 06'02" | 00:31'26" |
| 6 | 05'49" | 00:37'15" |
| 7 | 05'55" | 00:43'10" |
| 8 | 05'44" | 00:48'54" |
| 9 | 05'54" | 00:54'48" |
| 10 | 05'24" | 01:00'12" |
| 11 | 05'18" | 01:05'30" |
| 12 | 05'22" | 01:10'52" |
| 13 | 05'43" | 01:16'35" |
| 14 | 05'19" | 01:21'54" |
| 15 | 05'09" | 01:27'03" |
| 16 | 05'02" | 01:32'05" |
| 16.5 | 05'18" | 01:34'48" |
展開計圈分析
留言 
