| 52.2 km | 02:35:30 | 20.2 km/h日期: 2023-06-26 05:51 - 總爬升: 498 m - 平均心率: 125 - 卡路里: 1071 Cal - 溫度: 28°C - 濕度: 78% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 11.88 (-47.14) | 1000 / 1000 | 2 | | 27.48 (-31.54) | 1000 / 2000 | 3 | | 42.35 (-16.66) | 1000 / 3000 | 4 | | 27.69 (-31.32) | 1000 / 4000 | 5 | | 25.71 (-33.30) | 1000 / 5000 |
6 | | 27.91 (-31.11) | 1000 / 6000 | 7 | | 27.69 (-31.32) | 1000 / 7000 | 8 | | 21.69 (-37.33) | 1000 / 8000 | 9 | | 18.95 (-40.07) | 1000 / 9000 | 10 | | 13.74 (-45.28) | 1000 / 10000 | 11 | | 10.65 (-48.37) | 1000 / 11000 | 12 | | 9.97 (-49.04) | 1000 / 12000 | 13 | | 11.29 (-47.73) | 1000 / 13000 | 14 | | 17.56 (-41.46) | 1000 / 14000 | 15 | | 27.69 (-31.32) | 1000 / 15000 | 16 | | 45.57 (-13.45) | 1000 / 16000 | 17 | | 42.86 (-16.16) | 1000 / 17000 | 18 | | 35.29 (-23.72) | 1000 / 18000 | 19 | | 22.78 (-36.23) | 1000 / 19000 | 20 | | 17.31 (-41.71) | 1000 / 20000 | 21 | | 19.57 (-39.45) | 1000 / 21000 | 22 | | 24.00 (-35.02) | 1000 / 22000 | 23 | | 27.27 (-31.74) | 1000 / 23000 | 24 | | 26.47 (-32.55) | 1000 / 24000 | 25 | | 32.43 (-26.58) | 1000 / 25000 | 26 | | 15.86 (-43.16) | 1000 / 26000 | 27 | | 59.02 | 1000 / 27000 | 28 | | 14.34 (-44.67) | 1000 / 28000 | 29 | | 16.98 (-42.04) | 1000 / 29000 | 30 | | 28.57 (-30.44) | 1000 / 30000 | 31 | | 24.00 (-35.02) | 1000 / 31000 | 32 | | 20.81 (-38.21) | 1000 / 32000 | 33 | | 15.93 (-43.09) | 1000 / 33000 | 34 | | 3.73 (-55.29) | 1000 / 34000 | 35 | | 23.08 (-35.94) | 1000 / 35000 | 36 | | 25.17 (-33.84) | 1000 / 36000 | 37 | | 28.35 (-30.67) | 1000 / 37000 | 38 | | 25.90 (-33.12) | 1000 / 38000 | 39 | | 30.77 (-28.25) | 1000 / 39000 | 40 | | 27.69 (-31.32) | 1000 / 40000 | 41 | | 31.58 (-27.44) | 1000 / 41000 | 42 | | 29.51 (-29.51) | 1000 / 42000 | 43 | | 30.77 (-28.25) | 1000 / 43000 | 44 | | 33.96 (-25.05) | 1000 / 44000 | 45 | | 30.25 (-28.76) | 1000 / 45000 | 46 | | 25.90 (-33.12) | 1000 / 46000 | 47 | | 23.08 (-35.94) | 1000 / 47000 | 48 | | 16.59 (-42.43) | 1000 / 48000 | 49 | | 32.43 (-26.58) | 1000 / 49000 | 50 | | 21.30 (-37.71) | 1000 / 50000 | 51 | | 20.00 (-39.02) | 1000 / 51000 | 52 | | 25.00 (-34.02) | 1000 / 52000 | 53 | | 17.56 (-41.46) | 226 / 52226 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 12.2 | 1.0 % | 2 | 27.3 | -2.2 % | 3 | 42.4 | -3.3 % | 4 | 27.5 | 1.3 % | 5 | 25.7 | 2.8 % | 6 | 27.7 | -1.0 % | 7 | 27.7 | -1.1 % | 8 | 21.6 | 1.8 % | 9 | 18.9 | 3.4 % | 10 | 13.7 | 5.5 % | 11 | 10.6 | 6.8 % | 12 | 10.0 | 6.7 % | 13 | 11.2 | 5.7 % | 14 | 17.6 | 4.8 % | 15 | 27.5 | -6.2 % | 16 | 45.0 | -4.2 % | 17 | 42.9 | -4.0 % | 18 | 35.0 | -3.8 % | 19 | 22.8 | -1.1 % | 20 | 17.2 | 2.5 % | 21 | 19.6 | -2.5 % | 22 | 24.0 | 1.3 % | 23 | 27.1 | 1.5 % | 24 | 26.3 | -1.0 % | 25 | 32.4 | -3.2 % | 26 | 15.8 | 4.9 % | 27 | 59.0 | -6.8 % | 28 | 14.3 | 3.3 % | 29 | 17.0 | 2.9 % | 30 | 28.6 | -1.3 % | 31 | 23.8 | 1.4 % | 32 | 20.8 | 1.5 % | 33 | 15.9 | 1.3 % | 34 | 3.7 | -0.6 % | 35 | 23.1 | -1.4 % | 36 | 25.2 | -1.6 % | 37 | 28.3 | -0.8 % | 38 | 25.7 | -1.3 % | 39 | 30.5 | -1.1 % | 40 | 27.7 | -1.0 % | 41 | 31.6 | -1.4 % | 42 | 29.3 | -2.1 % | 43 | 30.8 | -1.8 % | 44 | 33.6 | -2.3 % | 45 | 30.3 | -1.0 % | 46 | 25.7 | -0.9 % | 47 | 23.1 | 1.2 % | 48 | 16.6 | 8.0 % | 49 | 32.1 | -1.4 % | 50 | 21.3 | -1.7 % | 51 | 20.0 | -1.9 % | 52 | 24.8 | -0.7 % | 52.2 | 17.3 | -1.0 % |
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