10.3 km | 01:26:07 | 08:22/km日期: 2016-02-14 07:06 - 總爬升: 246 m - 卡路里: 813 Cal - 溫度: 23°C - 濕度: 83%
Pace: 06'48" / 10'09" / 08'06" / 08'22" / 09'26" / 15'04" / 05'47" / 06'45" / 08'09" / 05'52" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'01") | 1000 / 1000 |
| 2 | | 10'10" (+04'24") | 1000 / 2000 |
| 3 | | 08'05" (+02'19") | 1000 / 3000 |
| 4 | | 08'21" (+02'35") | 1000 / 4000 |
| 5 | | 09'25" (+03'39") | 1000 / 5000 |
| 6 | | 15'04" (+09'18") | 1000 / 6000 |
| 7 | | 05'46" | 1000 / 7000 |
| 8 | | 06'44" (+00'58") | 1000 / 8000 |
| 9 | | 08'09" (+02'23") | 1000 / 9000 |
| 10 | | 05'52" (+00'06") | 1000 / 10000 |
| 11 | | 05'59" (+00'13") | 275 / 10275 |
2月累積里程 : 80.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 10'09" | 00:16'57" |
| 3 | 08'06" | 00:25'03" |
| 4 | 08'22" | 00:33'25" |
| 5 | 09'26" | 00:42'51" |
| 6 | 15'04" | 00:57'55" |
| 7 | 05'47" | 01:03'42" |
| 8 | 06'45" | 01:10'27" |
| 9 | 08'09" | 01:18'36" |
| 10 | 05'52" | 01:24'28" |
| 10.3 | 05'59" | 01:26'07" |
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