10.2 km | 00:53:29 | 05:14/km日期: 2016-01-31 16:26 - 平均心率: 136 - 卡路里: 353 Cal - 溫度: 16°C - 濕度: 72%
Pace: 05'09" / 04'58" / 05'05" / 05'05" / 05'17" / 05'24" / 05'20" / 05'32" / 05'12" / 05'25" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'11") | 1000 / 1000 |
| 2 | | 04'57" | 1000 / 2000 |
| 3 | | 05'05" (+00'08") | 1000 / 3000 |
| 4 | | 05'05" (+00'08") | 1000 / 4000 |
| 5 | | 05'16" (+00'19") | 1000 / 5000 |
| 6 | | 05'23" (+00'26") | 1000 / 6000 |
| 7 | | 05'20" (+00'23") | 1000 / 7000 |
| 8 | | 05'31" (+00'34") | 1000 / 8000 |
| 9 | | 05'12" (+00'15") | 1000 / 9000 |
| 10 | | 05'24" (+00'27") | 1000 / 10000 |
| 11 | | 04'52" | 214 / 10214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 18.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'58" | 00:10'07" |
| 3 | 05'05" | 00:15'12" |
| 4 | 05'05" | 00:20'17" |
| 5 | 05'17" | 00:25'34" |
| 6 | 05'24" | 00:30'58" |
| 7 | 05'20" | 00:36'18" |
| 8 | 05'32" | 00:41'50" |
| 9 | 05'12" | 00:47'02" |
| 10 | 05'25" | 00:52'27" |
| 10.2 | 04'53" | 00:53'30" |
WENG CHIEH 說推
留言 
展開計圈分析
