21.4 km | 02:06:43 | 05:55/km日期: 2016-02-10 08:59 - 總爬升: 141 m - 卡路里: 1154 Cal - 總步數: 23134 - 平均步頻: 182 - 平均步幅: 92 cm - 溫度: 17°C - 濕度: 57%
Pace: 06'08" / 05'57" / 05'59" / 05'57" / 05'54" / 05'56" / 06'18" / 05'40" / 05'34" / 05'42" / 05'36" / 05'33" / 05'36" / 05'36" / 05'45" / 06'09" / 05'51" / 06'15" / 06'03" / 06'19" / 06'23" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+00'34") | 1008 / 1008 | 173 / 94 |
| 2 | | 05'56" (+00'26") | 1002 / 2011 | 177 / 95 |
| 3 | | 05'57" (+00'27") | 1003 / 3014 | 179 / 93 |
| 4 | | 05'56" (+00'26") | 1001 / 4016 | 179 / 93 |
| 5 | | 05'53" (+00'23") | 1001 / 5018 | 181 / 93 |
| 6 | | 05'55" (+00'25") | 1000 / 6018 | 182 / 92 |
| 7 | | 06'18" (+00'48") | 1010 / 7028 | 167 / 94 |
| 8 | | 05'36" (+00'06") | 1006 / 8035 | 185 / 95 |
| 9 | | 05'32" (+00'02") | 1004 / 9040 | 188 / 95 |
| 10 | | 05'41" (+00'11") | 1001 / 10041 | 190 / 92 |
| 11 | | 05'35" (+00'05") | 1002 / 11044 | 189 / 94 |
| 12 | | 05'30" | 1006 / 12050 | 192 / 94 |
| 13 | | 05'38" (+00'08") | 1005 / 13055 | 192 / 92 |
| 14 | | 05'32" (+00'02") | 1010 / 14066 | 191 / 94 |
| 15 | | 05'41" (+00'11") | 1001 / 15067 | 188 / 93 |
| 16 | | 06'00" (+00'30") | 1012 / 16080 | 186 / 89 |
| 17 | | 05'56" (+00'26") | 1004 / 17084 | 184 / 91 |
| 18 | | 06'08" (+00'38") | 1003 / 18088 | 180 / 90 |
| 19 | | 06'06" (+00'36") | 1000 / 19089 | 178 / 91 |
| 20 | | 06'20" (+00'50") | 1004 / 20093 | 177 / 88 |
| 21 | | 06'20" (+00'50") | 1000 / 21094 | 176 / 89 |
| 22 | | 06'27" (+00'57") | 374 / 21469 | 173 / 89 |
2月累積里程 :
165.01 km 
Saucony KINVARA5 累積 :
366.1 kmMW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'57" | 00:12'05" |
| 3 | 05'59" | 00:18'04" |
| 4 | 05'57" | 00:24'01" |
| 5 | 05'54" | 00:29'55" |
| 6 | 05'56" | 00:35'51" |
| 7 | 06'18" | 00:42'09" |
| 8 | 05'40" | 00:47'49" |
| 9 | 05'34" | 00:53'23" |
| 10 | 05'42" | 00:59'05" |
| 11 | 05'36" | 01:04'41" |
| 12 | 05'33" | 01:10'14" |
| 13 | 05'36" | 01:15'50" |
| 14 | 05'36" | 01:21'26" |
| 15 | 05'45" | 01:27'11" |
| 16 | 06'09" | 01:33'20" |
| 17 | 05'51" | 01:39'11" |
| 18 | 06'15" | 01:45'26" |
| 19 | 06'03" | 01:51'29" |
| 20 | 06'19" | 01:57'48" |
| 21 | 06'23" | 02:04'11" |
| 21.4 | 06'45" | 02:06'43" |
展開計圈分析
留言 
