18.0 km | 01:41:24 | 05:37/km日期: 2023-06-24 17:36 - 平均心率: 150 - 卡路里: 1237 Cal - 平均步頻: 162
Pace: 05'37" / 05'29" / 05'32" / 05'31" / 06'11" / 05'29" / 05'31" / 05'30" / 05'26" / 05'21" / 05'57" / 05'27" / 06'43" / 05'37" / 05'31" / 05'29" / 05'38" / 06'01" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'16") | 1000 / 1000 |
| 2 | | 05'28" (+00'07") | 1000 / 2000 |
| 3 | | 05'32" (+00'11") | 1000 / 3000 |
| 4 | | 05'30" (+00'09") | 1000 / 4000 |
| 5 | | 06'10" (+00'49") | 1000 / 5000 |
| 6 | | 05'29" (+00'08") | 1000 / 6000 |
| 7 | | 05'30" (+00'09") | 1000 / 7000 |
| 8 | | 05'30" (+00'09") | 1000 / 8000 |
| 9 | | 05'25" (+00'04") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 05'57" (+00'36") | 1000 / 11000 |
| 12 | | 05'26" (+00'05") | 1000 / 12000 |
| 13 | | 05'53" (+00'32") | 1000 / 13000 |
| 14 | | 05'37" (+00'16") | 1000 / 14000 |
| 15 | | 05'31" (+00'10") | 1000 / 15000 |
| 16 | | 05'28" (+00'07") | 1000 / 16000 |
| 17 | | 05'38" (+00'17") | 1000 / 17000 |
| 18 | | 06'00" (+00'39") | 1000 / 18000 |
| 19 | | 05'07" | 45 / 18045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
6月累積里程 : 172.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'29" | 00:11'06" |
| 3 | 05'32" | 00:16'38" |
| 4 | 05'31" | 00:22'09" |
| 5 | 06'11" | 00:28'20" |
| 6 | 05'29" | 00:33'49" |
| 7 | 05'31" | 00:39'20" |
| 8 | 05'30" | 00:44'50" |
| 9 | 05'26" | 00:50'16" |
| 10 | 05'21" | 00:55'37" |
| 11 | 05'57" | 01:01'34" |
| 12 | 05'27" | 01:07'01" |
| 13 | 06'43" | 01:13'44" |
| 14 | 05'37" | 01:19'21" |
| 15 | 05'31" | 01:24'52" |
| 16 | 05'29" | 01:30'21" |
| 17 | 05'38" | 01:35'59" |
| 18 | 06'01" | 01:42'00" |
| 18.0 | 05'06" | 01:42'14" |
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