10.6 km | 01:04:16 | 06:05/km日期: 2016-02-16 22:10 - 總爬升: 134 m - 地點: 139 - 天氣: 冷冷的 - 卡路里: 531 Cal - 溫度: 14°C - 濕度: 80%
Pace: 06'56" / 06'13" / 07'13" / 06'50" / 06'33" / 06'23" / 05'22" / 05'51" / 05'14" / 05'41" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'07") | 1000 / 1000 |
| 2 | | 06'12" (+00'58") | 1000 / 2000 |
| 3 | | 06'41" (+01'27") | 1000 / 3000 |
| 4 | | 06'50" (+01'36") | 1000 / 4000 |
| 5 | | 06'32" (+01'18") | 1000 / 5000 |
| 6 | | 06'22" (+01'08") | 1000 / 6000 |
| 7 | | 05'21" (+00'07") | 1000 / 7000 |
| 8 | | 05'51" (+00'37") | 1000 / 8000 |
| 9 | | 05'14" | 1000 / 9000 |
| 10 | | 05'41" (+00'27") | 1000 / 10000 |
| 11 | | 05'40" (+00'26") | 546 / 10546 |
2月累積里程 :
156.53 km 
Nike free 3.0 v5 累積 :
2067.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'13" | 00:13'09" |
| 3 | 07'13" | 00:20'22" |
| 4 | 06'50" | 00:27'12" |
| 5 | 06'33" | 00:33'45" |
| 6 | 06'23" | 00:40'08" |
| 7 | 05'22" | 00:45'30" |
| 8 | 05'51" | 00:51'21" |
| 9 | 05'14" | 00:56'35" |
| 10 | 05'41" | 01:02'16" |
| 10.5 | 05'42" | 01:05'23" |
展開計圈分析
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