keith-凱斯 2016/02/21 訓練日誌

keith-凱斯台北市
ID 90098

431 位追隨者

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keith-凱斯

80.0 km | 12:00:00 | 09:00/km | 第73馬

2016藍鯨坪林「戀山海」超級馬拉松路跑

官方成績
日期	2016-02-21
成績	12:00:00
總名次	- / -
分組名次	- / -
平均速度	09:00/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:39'47")

00:39'47" (+00'11")

01:24'01"

10 km

(01:24'01")

00:44'14" (+04'38")

15 km

(02:05'45")

00:41'44" (+02'08")

01:31'22" (+07'21")

20 km

(02:55'23")

00:49'38" (+10'02")

25 km

(03:34'59")

00:39'36"

01:24'30" (+00'29")

30 km

(04:19'53")

00:44'54" (+05'18")

35 km

(05:05'58")

00:46'05" (+06'29")

01:33'42" (+09'41")

40 km

(05:53'35")

00:47'37" (+08'01")

45 km

(06:38'57")

00:45'22" (+05'46")

01:30'38" (+06'37")

50 km

(07:24'13")

00:45'16" (+05'40")

55 km

(08:07'39")

00:43'26" (+03'50")

01:44'12" (+20'11")

60 km

(09:08'25")

01:00'46" (+21'10")

65 km

(09:57'40")

00:49'15" (+09'39")

01:36'04" (+12'03")

70 km

(10:44'29")

00:46'49" (+07'13")

75 km

(11:30'17")

00:45'48" (+06'12")

01:44'35" (+20'34")

80 km

(12:29'04")

00:58'47" (+19'11")

Finish

(12:00:00)

日期: 2016-02-21 05:00 - 總爬升: 1542 m - 卡路里: 3960 Cal - 溫度: 14°C - 濕度: 67%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'35"

(06'35")

06'37" (+00'15")

993 / 993

08'55"

(15'30")

08'50" (+02'28")

1007 / 2001

06'20"

(21'50")

06'22"

993 / 2994

11'08"

(32'58")

10'58" (+04'36")

1014 / 4009

06'49"

(39'47")

06'49" (+00'27")

998 / 5007

展開計圈分析

06'56"

(46'43")

06'57" (+00'35")

996 / 6004

10'11"

(56'54")

10'10" (+03'48")

1000 / 7004

07'57"

(01:04'51")

07'48" (+01'26")

1018 / 8023

10'32"

(01:15'23")

10'38" (+04'16")

989 / 9012

08'43"

(01:24'06")

08'38" (+02'16")

1009 / 10021

10'43"

(01:34'49")

10'45" (+04'23")

995 / 11017

07'58"

(01:42'47")

07'56" (+01'34")

1003 / 12021

07'56"

(01:50'43")

07'50" (+01'28")

1010 / 13032

07'40"

(01:58'23")

07'42" (+01'20")

994 / 14026

07'35"

(02:05'58")

07'32" (+01'10")

1004 / 15031

08'36"

(02:14'34")

08'32" (+02'10")

1005 / 16037

10'57"

(02:25'31")

11'00" (+04'38")

994 / 17032

09'37"

(02:35'08")

09'32" (+03'10")

1007 / 18040

10'13"

(02:45'21")

10'09" (+03'47")

1006 / 19046

10'14"

(02:55'35")

10'15" (+03'53")

997 / 20043

10'23"

(03:05'58")

10'17" (+03'55")

1008 / 21052

07'32"

(03:13'30")

07'27" (+01'05")

1009 / 22061

07'36"

(03:21'06")

07'33" (+01'11")

1005 / 23067

07'06"

(03:28'12")

07'08" (+00'46")

994 / 24061

07'10"

(03:35'22")

07'08" (+00'46")

1003 / 25065

11'51"

(03:47'13")

11'43" (+05'21")

1011 / 26076

07'15"

(03:54'28")

07'15" (+00'53")

999 / 27075

08'16"

(04:02'44")

08'15" (+01'53")

1000 / 28076

07'41"

(04:10'25")

07'35" (+01'13")

1011 / 29087

10'03"

(04:20'28")

10'06" (+03'44")

994 / 30081

09'39"

(04:30'07")

09'34" (+03'12")

1007 / 31089

08'30"

(04:38'37")

08'27" (+02'05")

1005 / 32094

10'34"

(04:49'11")

10'32" (+04'10")

1002 / 33097

08'12"

(04:57'23")

08'12" (+01'50")

998 / 34095

09'19"

(05:06'42")

09'18" (+02'56")

1000 / 35096

07'42"

(05:14'24")

07'43" (+01'21")

995 / 36092

08'54"

(05:23'18")

08'49" (+02'27")

1008 / 37100

10'17"

(05:33'35")

10'16" (+03'54")

1000 / 38101

08'56"

(05:42'31")

08'59" (+02'37")

993 / 39095

11'52"

(05:54'23")

11'47" (+05'25")

1007 / 40102

09'46"

(06:04'09")

09'48" (+03'26")

996 / 41098

08'19"

(06:12'28")

08'18" (+01'56")

1000 / 42099

08'35"

(06:21'03")

08'33" (+02'11")

1002 / 43101

08'57"

(06:30'00")

08'51" (+02'29")

1010 / 44112

09'45"

(06:39'45")

09'45" (+03'23")

999 / 45111

08'08"

(06:47'53")

08'06" (+01'44")

1002 / 46113

08'25"

(06:56'18")

08'21" (+01'59")

1006 / 47120

09'28"

(07:05'46")

09'25" (+03'03")

1004 / 48125

08'32"

(07:14'18")

08'25" (+02'03")

1013 / 49138

10'59"

(07:25'17")

10'58" (+04'36")

1001 / 50139

07'46"

(07:33'03")

07'44" (+01'22")

1004 / 51143

08'17"

(07:41'20")

08'18" (+01'56")

997 / 52141

08'58"

(07:50'18")

09'00" (+02'38")

996 / 53137

09'13"

(07:59'31")

09'08" (+02'46")

1007 / 54145

09'15"

(08:08'46")

09'16" (+02'54")

998 / 55143

09'28"

(08:18'14")

09'27" (+03'05")

1001 / 56144

10'42"

(08:28'56")

10'36" (+04'14")

1007 / 57152

09'57"

(08:38'53")

09'56" (+03'34")

1001 / 58153

21'35"

(09:00'28")

21'40" (+15'18")

995 / 59149

09'34"

(09:10'02")

09'31" (+03'09")

1004 / 60153

08'58"

(09:19'00")

08'51" (+02'29")

1011 / 61165

09'26"

(09:28'26")

09'31" (+03'09")

989 / 62155

12'37"

(09:41'03")

12'37" (+06'15")

998 / 63154

09'05"

(09:50'08")

09'03" (+02'41")

1003 / 64157

08'53"

(09:59'01")

08'53" (+02'31")

998 / 65156

09'28"

(10:08'29")

09'24" (+03'02")

1006 / 66162

09'33"

(10:18'02")

09'28" (+03'06")

1008 / 67170

10'54"

(10:28'56")

11'00" (+04'38")

989 / 68160

08'17"

(10:37'13")

08'10" (+01'48")

1012 / 69173

08'36"

(10:45'49")

08'41" (+02'19")

989 / 70162

08'13"

(10:54'02")

08'08" (+01'46")

1008 / 71171

09'01"

(11:03'03")

09'03" (+02'41")

995 / 72166

10'36"

(11:13'39")

10'32" (+04'10")

1004 / 73171

09'18"

(11:22'57")

09'11" (+02'49")

1011 / 74182

09'21"

(11:32'18")

09'24" (+03'02")

993 / 75175

10'00"

(11:42'18")

09'56" (+03'34")

1006 / 76181

15'18"

(11:57'36")

15'19" (+08'57")

998 / 77180

11'15"

(12:08'51")

11'06" (+04'44")

1012 / 78192

10'33"

(12:19'24")

10'33" (+04'11")

999 / 79192

12'12"

(12:31'36")

12'06" (+05'44")

1007 / 80199

16'29"

(12:48'05")

16'27" (+10'05")

1001 / 81201

17'03"

(13:05'08")

16'52" (+10'30")

1010 / 82211

賽前宣言: 努力

2月累積里程 : 186.33 km

Android - samsung GT-I9500 上傳 | 8 years ago

黃教文, 李崧豪和其他 16 人說推

留言

觀看另 3 則留言

亦真非真恭喜安琪拉完成了山路82km,還是非常的強!明天夾腳拖馬加油!

2016-02-28 15:34 ·

1 個人推

蝙蝠俠晚安，真的很讚，實在太強大了！恭喜順利完成 80K 艱難的坪林山路超馬比賽（我也有跑這場的半馬比賽喔）～辛苦了！ ^_^

2016-03-05 18:03 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'40"	00:06'40"
2	08'50"	00:15'30"
3	06'27"	00:21'57"
4	11'01"	00:32'58"
5	06'49"	00:39'47"
6	06'56"	00:46'43"
7	10'11"	00:56'54"
8	07'49"	01:04'43"
9	10'40"	01:15'23"
10	08'38"	01:24'01"
11	10'40"	01:34'41"
12	07'58"	01:42'39"
13	07'51"	01:50'30"
14	07'46"	01:58'16"
15	07'29"	02:05'45"
16	08'30"	02:14'15"
17	10'57"	02:25'12"
18	09'41"	02:34'53"
19	10'01"	02:44'54"
20	10'29"	02:55'23"
21	10'14"	03:05'37"
22	07'37"	03:13'14"
23	07'20"	03:20'34"
24	07'12"	03:27'46"
25	07'13"	03:34'59"
26	11'52"	03:46'51"
27	07'11"	03:54'02"
28	08'13"	04:02'15"
29	07'35"	04:09'50"
30	10'03"	04:19'53"
31	09'28"	04:29'21"
32	08'03"	04:37'24"
33	11'06"	04:48'30"
34	08'19"	04:56'49"
35	09'09"	05:05'58"
36	07'39"	05:13'37"
37	08'51"	05:22'28"
38	10'25"	05:32'53"
39	08'40"	05:41'33"
40	12'02"	05:53'35"
41	09'43"	06:03'18"
42	08'26"	06:11'44"
43	08'37"	06:20'21"
44	08'49"	06:29'10"
45	09'47"	06:38'57"
46	08'07"	06:47'04"
47	08'22"	06:55'26"
48	09'23"	07:04'49"
49	08'28"	07:13'17"
50	10'56"	07:24'13"
51	07'43"	07:31'56"
52	08'09"	07:40'05"
53	09'14"	07:49'19"
54	08'58"	07:58'17"
55	09'22"	08:07'39"
56	08'36"	08:16'15"
57	10'32"	08:26'47"
58	11'06"	08:37'53"
59	21'09"	08:59'02"
60	09'23"	09:08'25"
61	08'29"	09:16'54"
62	09'51"	09:26'45"
63	09'39"	09:36'24"
64	12'13"	09:48'37"
65	09'03"	09:57'40"
66	09'19"	10:06'59"
67	09'17"	10:16'16"
68	11'08"	10:27'24"
69	08'19"	10:35'43"
70	08'46"	10:44'29"
71	08'17"	10:52'46"
72	09'10"	11:01'56"
73	10'12"	11:12'08"
74	09'28"	11:21'36"
75	08'41"	11:30'17"
76	10'02"	11:40'19"
77	14'55"	11:55'14"
78	11'39"	12:06'53"
79	10'47"	12:17'40"
80	11'24"	12:29'04"
81	16'02"	12:45'06"
82	17'10"	13:02'16"
82.3	14'27"	13:06'10"