20.0 km | 01:30:59 | 04:32/km日期: 2016-02-15 17:27 - 地點: 香湖公園 - 卡路里: 1206 Cal - 總步數: 16768 - 平均步頻: 184 - 平均步幅: 119 cm - 溫度: 10°C - 濕度: 76%
Pace: 04'46" / 04'41" / 04'33" / 04'38" / 04'39" / 04'34" / 04'30" / 04'30" / 04'28" / 04'21" / 04'32" / 04'37" / 04'32" / 04'39" / 04'35" / 04'37" / 04'34" / 04'22" / 04'29" / 04'14" / 00'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'39" (+00'11") | 5003 / 5003 | 179 / 119 |
2 | | 04'28" | 5007 / 10010 | 184 / 120 |
3 | | 04'35" (+00'07") | 5000 / 15010 | 185 / 117 |
4 | | 04'27" | 4998 / 20009 | 187 / 119 |
2月累積里程 :
256.58 km ASICS 虎走 累積 :
2763.2 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'41" | 00:09'27" |
3 | 04'33" | 00:14'00" |
4 | 04'38" | 00:18'38" |
5 | 04'39" | 00:23'17" |
6 | 04'34" | 00:27'51" |
7 | 04'30" | 00:32'21" |
8 | 04'30" | 00:36'51" |
9 | 04'28" | 00:41'19" |
10 | 04'21" | 00:45'40" |
11 | 04'32" | 00:50'12" |
12 | 04'37" | 00:54'49" |
13 | 04'32" | 00:59'21" |
14 | 04'39" | 01:04'00" |
15 | 04'35" | 01:08'35" |
16 | 04'37" | 01:13'12" |
17 | 04'34" | 01:17'46" |
18 | 04'22" | 01:22'08" |
19 | 04'29" | 01:26'37" |
20 | 04'14" | 01:30'51" |
20.0 | -70'-10" | 01:30'59" |