23.1 km | 02:31:45 | 06:34/km日期: 2016-02-14 06:51 - 總爬升: 145 m - 平均心率: 155 - 卡路里: 989 Cal - 溫度: 19°C - 濕度: 88%
Pace: 06'55" / 06'23" / 06'28" / 11'10" / 13'45" / 06'07" / 14'36" / 09'03" / 06'32" / 09'44" / 07'02" / 83'32" / 05'54" / 07'15" / 13'16" / 06'35" / 11'55" / 06'36" / 12'22" / 06'28" / 06'07" / 06'10" / 08'51" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'01") | 1000 / 1000 |
| 2 | | 06'22" (+00'28") | 1000 / 2000 |
| 3 | | 06'27" (+00'33") | 1000 / 3000 |
| 4 | | 06'17" (+00'23") | 1000 / 4000 |
| 5 | | 06'28" (+00'34") | 1000 / 5000 |
| 6 | | 06'06" (+00'12") | 1000 / 6000 |
| 7 | | 06'08" (+00'14") | 1000 / 7000 |
| 8 | | 06'15" (+00'21") | 1000 / 8000 |
| 9 | | 06'32" (+00'38") | 1000 / 9000 |
| 10 | | 06'21" (+00'27") | 1000 / 10000 |
| 11 | | 07'02" (+01'08") | 1000 / 11000 |
| 12 | | 09'24" (+03'30") | 1000 / 12000 |
| 13 | | 05'54" | 1000 / 13000 |
| 14 | | 07'14" (+01'20") | 1000 / 14000 |
| 15 | | 06'30" (+00'36") | 1000 / 15000 |
| 16 | | 06'35" (+00'41") | 1000 / 16000 |
| 17 | | 06'39" (+00'45") | 1000 / 17000 |
| 18 | | 06'35" (+00'41") | 1000 / 18000 |
| 19 | | 06'21" (+00'27") | 1000 / 19000 |
| 20 | | 06'28" (+00'34") | 1000 / 20000 |
| 21 | | 06'06" (+00'12") | 1000 / 21000 |
| 22 | | 06'10" (+00'16") | 1000 / 22000 |
| 23 | | 06'18" (+00'24") | 1000 / 23000 |
| 24 | | 06'47" (+00'53") | 61 / 23061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 :
115.51 km 
愛跌倒 cc fresh 累積 :
429.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'23" | 00:13'18" |
| 3 | 06'28" | 00:19'46" |
| 4 | 11'10" | 00:30'56" |
| 5 | 13'45" | 00:44'41" |
| 6 | 06'07" | 00:50'48" |
| 7 | 14'36" | 01:05'24" |
| 8 | 09'03" | 01:14'27" |
| 9 | 06'32" | 01:20'59" |
| 10 | 09'44" | 01:30'43" |
| 11 | 07'02" | 01:37'45" |
| 12 | 83'32" | 03:01'17" |
| 13 | 05'54" | 03:07'11" |
| 14 | 07'15" | 03:14'26" |
| 15 | 13'16" | 03:27'42" |
| 16 | 06'35" | 03:34'17" |
| 17 | 11'55" | 03:46'12" |
| 18 | 06'36" | 03:52'48" |
| 19 | 12'22" | 04:05'10" |
| 20 | 06'28" | 04:11'38" |
| 21 | 06'07" | 04:17'45" |
| 22 | 06'10" | 04:23'55" |
| 23 | 08'51" | 04:32'46" |
| 23.1 | 08'22" | 04:33'17" |
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