28.2 km | 03:38:19 | 07:45/km日期: 2016-02-14 07:23 - 總爬升: 797 m - 地點: 大直北安路劍南路口 - 天氣: 陰後雨 - 卡路里: 1609 Cal - 溫度: 19°C - 濕度: 88%
Pace: 07'49" / 08'08" / 05'28" / 05'28" / 06'51" / 08'17" / 07'41" / 17'28" / 08'26" / 07'39" / 10'14" / 10'37" / 11'11" / 09'47" / 05'28" / 05'35" / 05'05" / 05'49" / 07'04" / 06'01" / 05'16" / 05'13" / 05'34" / 07'51" / 09'00" / 08'00" / 05'20" / 08'49" / 20'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'41" (+02'44") | 996 / 996 |
2 | | 08'10" (+03'13") | 1002 / 1998 |
3 | | 05'31" (+00'34") | 1005 / 3004 |
4 | | 05'26" (+00'29") | 1004 / 4008 |
5 | | 06'50" (+01'53") | 1000 / 5008 |
6 | | 08'19" (+03'22") | 1008 / 6016 |
7 | | 07'36" (+02'39") | 994 / 7011 |
8 | | 16'39" (+11'42") | 1091 / 8102 |
9 | | 08'12" (+03'15") | 997 / 9099 |
10 | | 07'54" (+02'57") | 1001 / 10101 |
11 | | 10'30" (+05'33") | 1013 / 11114 |
12 | | 10'32" (+05'35") | 994 / 12108 |
13 | | 11'11" (+06'14") | 1014 / 13123 |
14 | | 09'15" (+04'18") | 999 / 14123 |
15 | | 05'24" (+00'27") | 1012 / 15136 |
16 | | 05'38" (+00'41") | 991 / 16127 |
17 | | 04'57" | 1010 / 17137 |
18 | | 05'57" (+01'00") | 995 / 18132 |
19 | | 07'04" (+02'07") | 1003 / 19136 |
20 | | 06'00" (+01'03") | 1009 / 20146 |
21 | | 05'07" (+00'10") | 991 / 21137 |
22 | | 05'15" (+00'18") | 1009 / 22147 |
23 | | 05'31" (+00'34") | 1004 / 23152 |
24 | | 08'20" (+03'23") | 1004 / 24156 |
25 | | 09'05" (+04'08") | 991 / 25147 |
26 | | 07'26" (+02'29") | 1013 / 26160 |
27 | | 05'16" (+00'19") | 1004 / 27165 |
28 | | 11'19" (+06'22") | 988 / 28154 |
台北市謝志明
台北市謝志明
台北市謝志明
20160214St. Valentine Day(大年初七) LSD-28K, took 3:20:31, avg pace 7'10"(Garmin), glad grabbed the chance to finish the hillside LSD( Sword Wind Sword-劍風劍) at the last day of Chinese New Year holiday. Maybe the important practice before the Tokyo Marathon.
Just keep running for the front objectives in your life...