10.0 km | 01:00:43 | 06:03/km日期: 2016-02-13 07:13 - 平均心率: 168 - 卡路里: 430 Cal - 溫度: 19°C - 濕度: 85%
Pace: 06'00" / 06'42" / 05'47" / 06'03" / 06'07" / 05'58" / 06'15" / 06'25" / 06'19" / 05'57" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'15") | 1000 / 1000 |
2 | | 05'44" | 1000 / 2000 |
3 | | 05'46" (+00'02") | 1000 / 3000 |
4 | | 06'02" (+00'18") | 1000 / 4000 |
5 | | 06'06" (+00'22") | 1000 / 5000 |
6 | | 05'58" (+00'14") | 1000 / 6000 |
7 | | 06'14" (+00'30") | 1000 / 7000 |
8 | | 06'25" (+00'41") | 1000 / 8000 |
9 | | 06'18" (+00'34") | 1000 / 9000 |
10 | | 05'57" (+00'13") | 1000 / 10000 |
11 | | 05'47" (+00'03") | 23 / 10023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
2月累積里程 :
115.51 km 愛跌倒 cc fresh 累積 :
429.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'42" | 00:12'42" |
3 | 05'47" | 00:18'29" |
4 | 06'03" | 00:24'32" |
5 | 06'07" | 00:30'39" |
6 | 05'58" | 00:36'37" |
7 | 06'15" | 00:42'52" |
8 | 06'25" | 00:49'17" |
9 | 06'19" | 00:55'36" |
10 | 05'57" | 01:01'33" |
10.0 | 05'41" | 01:01'41" |