37.5 km | 05:48:07 | 09:17/km日期: 2023-06-18 05:02 - 總爬升: 894 m - 平均心率: 118 - 卡路里: 2727 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 94%
Pace: 07'34" / 07'55" / 06'53" / 06'47" / 06'36" / 06'40" / 06'34" / 07'06" / 07'19" / 06'32" / 07'43" / 08'18" / 07'26" / 09'08" / 11'28" / 07'27" / 15'49" / 21'42" / 34'45" / 12'11" / 09'22" / 06'11" / 06'12" / 06'00" / 07'13" / 06'00" / 09'57" / 07'18" / 09'17" / 09'13" / 06'50" / 07'09" / 06'35" / 08'44" / 07'04" / 06'16" / 15'57" / 14'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'35") | 1000 / 1000 |
| 2 | | 07'54" (+01'55") | 1000 / 2000 |
| 3 | | 06'53" (+00'54") | 1000 / 3000 |
| 4 | | 06'46" (+00'47") | 1000 / 4000 |
| 5 | | 06'36" (+00'37") | 1000 / 5000 |
| 6 | | 06'40" (+00'41") | 1000 / 6000 |
| 7 | | 06'33" (+00'34") | 1000 / 7000 |
| 8 | | 07'05" (+01'06") | 1000 / 8000 |
| 9 | | 07'19" (+01'20") | 1000 / 9000 |
| 10 | | 06'32" (+00'33") | 1000 / 10000 |
| 11 | | 07'42" (+01'43") | 1000 / 11000 |
| 12 | | 08'18" (+02'19") | 1000 / 12000 |
| 13 | | 07'25" (+01'26") | 1000 / 13000 |
| 14 | | 09'07" (+03'08") | 1000 / 14000 |
| 15 | | 11'28" (+05'29") | 1000 / 15000 |
| 16 | | 07'26" (+01'27") | 1000 / 16000 |
| 17 | | 15'49" (+09'50") | 1000 / 17000 |
| 18 | | 21'42" (+15'43") | 1000 / 18000 |
| 19 | | 34'44" (+28'45") | 1000 / 19000 |
| 20 | | 12'10" (+06'11") | 1000 / 20000 |
| 21 | | 09'22" (+03'23") | 1000 / 21000 |
| 22 | | 06'10" (+00'11") | 1000 / 22000 |
| 23 | | 06'12" (+00'13") | 1000 / 23000 |
| 24 | | 05'59" | 1000 / 24000 |
| 25 | | 07'12" (+01'13") | 1000 / 25000 |
| 26 | | 06'00" (+00'01") | 1000 / 26000 |
| 27 | | 09'56" (+03'57") | 1000 / 27000 |
| 28 | | 07'19" (+01'20") | 1000 / 28000 |
| 29 | | 09'16" (+03'17") | 1000 / 29000 |
| 30 | | 09'13" (+03'14") | 1000 / 30000 |
| 31 | | 06'49" (+00'50") | 1000 / 31000 |
| 32 | | 07'09" (+01'10") | 1000 / 32000 |
| 33 | | 06'34" (+00'35") | 1000 / 33000 |
| 34 | | 08'43" (+02'44") | 1000 / 34000 |
| 35 | | 07'04" (+01'05") | 1000 / 35000 |
| 36 | | 06'16" (+00'17") | 1000 / 36000 |
| 37 | | 15'57" (+09'58") | 1000 / 37000 |
| 38 | | 14'56" (+08'57") | 462 / 37462 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 586.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'55" | 00:15'29" |
| 3 | 06'53" | 00:22'22" |
| 4 | 06'47" | 00:29'09" |
| 5 | 06'36" | 00:35'45" |
| 6 | 06'40" | 00:42'25" |
| 7 | 06'34" | 00:48'59" |
| 8 | 07'06" | 00:56'05" |
| 9 | 07'19" | 01:03'24" |
| 10 | 06'32" | 01:09'56" |
| 11 | 07'43" | 01:17'39" |
| 12 | 08'18" | 01:25'57" |
| 13 | 07'26" | 01:33'23" |
| 14 | 09'08" | 01:42'31" |
| 15 | 11'28" | 01:53'59" |
| 16 | 07'27" | 02:01'26" |
| 17 | 15'49" | 02:17'15" |
| 18 | 21'42" | 02:38'57" |
| 19 | 34'45" | 03:13'42" |
| 20 | 12'11" | 03:25'53" |
| 21 | 09'22" | 03:35'15" |
| 22 | 06'11" | 03:41'26" |
| 23 | 06'12" | 03:47'38" |
| 24 | 06'00" | 03:53'38" |
| 25 | 07'13" | 04:00'51" |
| 26 | 06'00" | 04:06'51" |
| 27 | 09'57" | 04:16'48" |
| 28 | 07'18" | 04:24'06" |
| 29 | 09'17" | 04:33'23" |
| 30 | 09'13" | 04:42'36" |
| 31 | 06'50" | 04:49'26" |
| 32 | 07'09" | 04:56'35" |
| 33 | 06'35" | 05:03'10" |
| 34 | 08'44" | 05:11'54" |
| 35 | 07'04" | 05:18'58" |
| 36 | 06'16" | 05:25'14" |
| 37 | 15'57" | 05:41'11" |
| 37.5 | 14'56" | 05:48'06" |
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