15.3 km | 02:26:16 | 09:32/km日期: 2016-02-11 06:50 - 總爬升: 183 m - 地點: 柴壽山 - 卡路里: 993 Cal - 溫度: 20°C - 濕度: 69%
Pace: 07'24" / 06'57" / 06'55" / 08'26" / 06'14" / 07'39" / 18'28" / 06'49" / 06'22" / 08'50" / 07'56" / 07'46" / 16'11" / 07'49" / 16'37" / 18'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'10") | 1000 / 1000 |
| 2 | | 06'57" (+00'44") | 1000 / 2000 |
| 3 | | 06'54" (+00'41") | 1000 / 3000 |
| 4 | | 08'26" (+02'13") | 1000 / 4000 |
| 5 | | 06'13" | 1000 / 5000 |
| 6 | | 07'38" (+01'25") | 1000 / 6000 |
| 7 | | 18'27" (+12'14") | 1000 / 7000 |
| 8 | | 06'48" (+00'35") | 1000 / 8000 |
| 9 | | 06'22" (+00'09") | 1000 / 9000 |
| 10 | | 08'49" (+02'36") | 1000 / 10000 |
| 11 | | 07'55" (+01'42") | 1000 / 11000 |
| 12 | | 07'46" (+01'33") | 1000 / 12000 |
| 13 | | 16'10" (+09'57") | 1000 / 13000 |
| 14 | | 07'48" (+01'35") | 1000 / 14000 |
| 15 | | 16'37" (+10'24") | 1000 / 15000 |
| 16 | | 18'19" (+12'06") | 321 / 15321 |
2月累積里程 :
122.70 km 
Mizuno Wave Rider 18 Wide 累積 :
1090.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'57" | 00:14'21" |
| 3 | 06'55" | 00:21'16" |
| 4 | 08'26" | 00:29'42" |
| 5 | 06'14" | 00:35'56" |
| 6 | 07'39" | 00:43'35" |
| 7 | 18'28" | 01:02'03" |
| 8 | 06'49" | 01:08'52" |
| 9 | 06'22" | 01:15'14" |
| 10 | 08'50" | 01:24'04" |
| 11 | 07'56" | 01:32'00" |
| 12 | 07'46" | 01:39'46" |
| 13 | 16'11" | 01:55'57" |
| 14 | 07'49" | 02:03'46" |
| 15 | 16'37" | 02:20'23" |
| 15.3 | 18'18" | 02:26'16" |
展開計圈分析
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