21.1 km | 01:58:55 | 05:37/km日期: 2016-02-08 19:22 - 平均心率: 164 - 卡路里: 1694 Cal - 溫度: 12°C - 濕度: 62%
Pace: 05'13" / 05'23" / 05'27" / 05'23" / 05'30" / 05'30" / 05'31" / 05'32" / 05'36" / 05'36" / 05'37" / 05'36" / 06'27" / 05'35" / 05'37" / 05'41" / 05'46" / 05'47" / 05'50" / 05'46" / 05'56" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 1000 / 1000 |
| 2 | | 05'23" (+00'11") | 1000 / 2000 |
| 3 | | 05'26" (+00'14") | 1000 / 3000 |
| 4 | | 05'23" (+00'11") | 1000 / 4000 |
| 5 | | 05'29" (+00'17") | 1000 / 5000 |
| 6 | | 05'30" (+00'18") | 1000 / 6000 |
| 7 | | 05'30" (+00'18") | 1000 / 7000 |
| 8 | | 05'31" (+00'19") | 1000 / 8000 |
| 9 | | 05'36" (+00'24") | 1000 / 9000 |
| 10 | | 05'36" (+00'24") | 1000 / 10000 |
| 11 | | 05'36" (+00'24") | 1000 / 11000 |
| 12 | | 05'36" (+00'24") | 1000 / 12000 |
| 13 | | 06'27" (+01'15") | 1000 / 13000 |
| 14 | | 05'34" (+00'22") | 1000 / 14000 |
| 15 | | 05'37" (+00'25") | 1000 / 15000 |
| 16 | | 05'40" (+00'28") | 1000 / 16000 |
| 17 | | 05'45" (+00'33") | 1000 / 17000 |
| 18 | | 05'47" (+00'35") | 1000 / 18000 |
| 19 | | 05'49" (+00'37") | 1000 / 19000 |
| 20 | | 05'46" (+00'34") | 1000 / 20000 |
| 21 | | 05'49" (+00'37") | 1000 / 21000 |
| 22 | | 05'36" (+00'24") | 128 / 21128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 180.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'23" | 00:10'36" |
| 3 | 05'27" | 00:16'03" |
| 4 | 05'23" | 00:21'26" |
| 5 | 05'30" | 00:26'56" |
| 6 | 05'30" | 00:32'26" |
| 7 | 05'31" | 00:37'57" |
| 8 | 05'32" | 00:43'29" |
| 9 | 05'36" | 00:49'05" |
| 10 | 05'36" | 00:54'41" |
| 11 | 05'37" | 01:00'18" |
| 12 | 05'36" | 01:05'54" |
| 13 | 06'27" | 01:12'21" |
| 14 | 05'35" | 01:17'56" |
| 15 | 05'37" | 01:23'33" |
| 16 | 05'41" | 01:29'14" |
| 17 | 05'46" | 01:35'00" |
| 18 | 05'47" | 01:40'47" |
| 19 | 05'50" | 01:46'37" |
| 20 | 05'46" | 01:52'23" |
| 21 | 05'56" | 01:58'19" |
| 21.1 | 04'48" | 01:58'56" |
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