21.2 km | 02:01:52 | 05:44/km日期: 2016-02-11 06:38 - 地點: 樹林~鶯歌 - 天氣: 舒適 - 卡路里: 1146 Cal - 溫度: 15°C - 濕度: 92%
Pace: 06'18" / 06'16" / 05'55" / 05'49" / 05'51" / 05'49" / 05'47" / 05'46" / 06'04" / 06'35" / 05'46" / 05'22" / 05'35" / 05'35" / 05'40" / 05'10" / 05'08" / 05'45" / 05'41" / 05'48" / 05'39" / 16'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'10") | 1000 / 1000 |
| 2 | | 06'16" (+01'09") | 1000 / 2000 |
| 3 | | 05'54" (+00'47") | 1000 / 3000 |
| 4 | | 05'50" (+00'43") | 1000 / 4000 |
| 5 | | 05'50" (+00'43") | 1000 / 5000 |
| 6 | | 05'48" (+00'41") | 1000 / 6000 |
| 7 | | 05'47" (+00'40") | 1000 / 7000 |
| 8 | | 05'46" (+00'39") | 1000 / 8000 |
| 9 | | 06'03" (+00'56") | 1000 / 9000 |
| 10 | | 06'02" (+00'55") | 1000 / 10000 |
| 11 | | 05'46" (+00'39") | 1000 / 11000 |
| 12 | | 05'21" (+00'14") | 1000 / 12000 |
| 13 | | 05'35" (+00'28") | 1000 / 13000 |
| 14 | | 05'35" (+00'28") | 1000 / 14000 |
| 15 | | 05'40" (+00'33") | 1000 / 15000 |
| 16 | | 05'09" (+00'02") | 1000 / 16000 |
| 17 | | 05'07" | 1000 / 17000 |
| 18 | | 05'45" (+00'38") | 1000 / 18000 |
| 19 | | 05'40" (+00'33") | 1000 / 19000 |
| 20 | | 05'36" (+00'29") | 1000 / 20000 |
| 21 | | 05'38" (+00'31") | 1000 / 21000 |
| 22 | | 05'41" (+00'34") | 229 / 21229 |
2月累積里程 : 222.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'16" | 00:12'34" |
| 3 | 05'55" | 00:18'29" |
| 4 | 05'49" | 00:24'18" |
| 5 | 05'51" | 00:30'09" |
| 6 | 05'49" | 00:35'58" |
| 7 | 05'47" | 00:41'45" |
| 8 | 05'46" | 00:47'31" |
| 9 | 06'04" | 00:53'35" |
| 10 | 06'35" | 01:00'10" |
| 11 | 05'46" | 01:05'56" |
| 12 | 05'22" | 01:11'18" |
| 13 | 05'35" | 01:16'53" |
| 14 | 05'35" | 01:22'28" |
| 15 | 05'40" | 01:28'08" |
| 16 | 05'10" | 01:33'18" |
| 17 | 05'08" | 01:38'26" |
| 18 | 05'45" | 01:44'11" |
| 19 | 05'41" | 01:49'52" |
| 20 | 05'48" | 01:55'40" |
| 21 | 05'39" | 02:01'19" |
| 21.2 | 16'07" | 02:05'01" |
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