20.2 km | 01:44:15 | 05:09/km日期: 2013-07-16 20:18 - 地點: 湖口老地方 - 天氣: 晴天--高溫 - 平均心率: 162 - 卡路里: 1542 Cal - 溫度: 28°C - 濕度: 82%
Pace: 05'21" / 05'11" / 05'03" / 05'08" / 05'08" / 05'11" / 05'05" / 05'01" / 05'03" / 05'03" / 05'38" / 05'10" / 04'54" / 04'54" / 05'03" / 05'11" / 05'02" / 05'02" / 04'58" / 04'30" / 10'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'09") | 5157 / 5157 |
| 2 | | 05'12" (+00'12") | 544 / 5701 |
| 3 | | 05'06" (+00'06") | 703 / 6405 |
| 4 | | 05'04" (+00'04") | 542 / 6948 |
| 5 | | 05'04" (+00'04") | 538 / 7486 |
| 6 | | 05'00" | 1299 / 8786 |
| 7 | | 05'03" (+00'03") | 1286 / 10073 |
| 8 | | 05'07" (+00'07") | 10267 / 20340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 :
185.78 km 
MIZUNO WAVE RONIN 4 累積 :
1816.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'11" | 00:10'32" |
| 3 | 05'03" | 00:15'35" |
| 4 | 05'08" | 00:20'43" |
| 5 | 05'08" | 00:25'51" |
| 6 | 05'11" | 00:31'02" |
| 7 | 05'05" | 00:36'07" |
| 8 | 05'01" | 00:41'08" |
| 9 | 05'03" | 00:46'11" |
| 10 | 05'03" | 00:51'14" |
| 11 | 05'38" | 00:56'52" |
| 12 | 05'10" | 01:02'02" |
| 13 | 04'54" | 01:06'56" |
| 14 | 04'54" | 01:11'50" |
| 15 | 05'03" | 01:16'53" |
| 16 | 05'11" | 01:22'04" |
| 17 | 05'02" | 01:27'06" |
| 18 | 05'02" | 01:32'08" |
| 19 | 04'58" | 01:37'06" |
| 20 | 04'30" | 01:41'36" |
| 20.2 | 10'57" | 01:44'15" |
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