18.4 km | 01:35:05 | 05:10/km日期: 2023-06-15 04:25 - 總爬升: 5869 m - 地點: 下營區＆麻豆國中12圈半 - 天氣: 很涼爽 - 平均心率: 129 - 卡路里: 1090 Cal - 總步數: 18072 - 平均步頻: 190 - 平均步幅: 101 cm - 溫度: 27°C - 濕度: 89%
Pace: 06'17" / 05'54" / 05'38" / 05'31" / 05'22" / 05'27" / 05'16" / 05'08" / 05'01" / 05'01" / 05'01" / 05'10" / 05'05" / 04'58" / 04'53" / 04'32" / 04'32" / 04'30" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+01'45") | 1001 / 1001 | 189 / 84 |
| 2 | | 05'53" (+01'22") | 1000 / 2002 | 189 / 89 |
| 3 | | 05'37" (+01'06") | 1000 / 3003 | 190 / 93 |
| 4 | | 05'33" (+01'02") | 1001 / 4005 | 189 / 94 |
| 5 | | 05'23" (+00'52") | 1002 / 5007 | 191 / 97 |
| 6 | | 05'25" (+00'54") | 1000 / 6008 | 190 / 96 |
| 7 | | 05'17" (+00'46") | 1002 / 7010 | 188 / 100 |
| 8 | | 05'08" (+00'37") | 1000 / 8010 | 188 / 103 |
| 9 | | 04'58" (+00'27") | 1000 / 9010 | 187 / 106 |
| 10 | | 05'02" (+00'31") | 1001 / 10011 | 188 / 105 |
| 11 | | 05'00" (+00'29") | 1001 / 11013 | 188 / 106 |
| 12 | | 05'09" (+00'38") | 1000 / 12013 | 190 / 101 |
| 13 | | 05'06" (+00'35") | 1001 / 13014 | 190 / 102 |
| 14 | | 04'56" (+00'25") | 1000 / 14015 | 189 / 106 |
| 15 | | 04'54" (+00'23") | 1000 / 15015 | 190 / 107 |
| 16 | | 04'32" (+00'01") | 1003 / 16018 | 192 / 114 |
| 17 | | 04'34" (+00'03") | 1003 / 17022 | 193 / 113 |
| 18 | | 04'31" | 1002 / 18024 | 191 / 115 |
| 19 | | 04'43" (+00'12") | 332 / 18357 | 192 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
555.55 km 
母子鱷魚 跟上來 淺紫色 累積 :
2596.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'54" | 00:12'11" |
| 3 | 05'38" | 00:17'49" |
| 4 | 05'31" | 00:23'20" |
| 5 | 05'22" | 00:28'42" |
| 6 | 05'27" | 00:34'09" |
| 7 | 05'16" | 00:39'25" |
| 8 | 05'08" | 00:44'33" |
| 9 | 05'01" | 00:49'34" |
| 10 | 05'01" | 00:54'35" |
| 11 | 05'01" | 00:59'36" |
| 12 | 05'10" | 01:04'46" |
| 13 | 05'05" | 01:09'51" |
| 14 | 04'58" | 01:14'49" |
| 15 | 04'53" | 01:19'42" |
| 16 | 04'32" | 01:24'14" |
| 17 | 04'32" | 01:28'46" |
| 18 | 04'30" | 01:33'16" |
| 18.4 | 05'04" | 01:35'05" |
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