12.1 km | 02:16:01 | 11:13/km日期: 2023-06-15 18:58 - 總爬升: 716 m - 平均心率: 129 - 卡路里: 855 Cal - 平均步頻: 134 - 溫度: 27°C - 濕度: 87%
Pace: 12'34" / 10'10" / 10'32" / 10'23" / 11'11" / 15'05" / 09'24" / 12'53" / 11'58" / 10'46" / 10'33" / 09'03" / 12'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'34" (+03'32") | 1000 / 1000 |
| 2 | | 10'09" (+01'07") | 1000 / 2000 |
| 3 | | 10'31" (+01'29") | 1000 / 3000 |
| 4 | | 10'23" (+01'21") | 1000 / 4000 |
| 5 | | 11'10" (+02'08") | 1000 / 5000 |
| 6 | | 15'04" (+06'02") | 1000 / 6000 |
| 7 | | 09'24" (+00'22") | 1000 / 7000 |
| 8 | | 12'52" (+03'50") | 1000 / 8000 |
| 9 | | 11'57" (+02'55") | 1000 / 9000 |
| 10 | | 10'46" (+01'44") | 1000 / 10000 |
| 11 | | 10'32" (+01'30") | 1000 / 11000 |
| 12 | | 09'02" | 1000 / 12000 |
| 13 | | 12'42" (+03'40") | 116 / 12116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 : 289.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'34" | 00:12'34" |
| 2 | 10'10" | 00:22'44" |
| 3 | 10'32" | 00:33'16" |
| 4 | 10'23" | 00:43'39" |
| 5 | 11'11" | 00:54'50" |
| 6 | 15'05" | 01:09'55" |
| 7 | 09'24" | 01:19'19" |
| 8 | 12'53" | 01:32'12" |
| 9 | 11'58" | 01:44'10" |
| 10 | 10'46" | 01:54'56" |
| 11 | 10'33" | 02:05'29" |
| 12 | 09'03" | 02:14'32" |
| 12.1 | 12'42" | 02:16'01" |
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