12.1 km | 01:02:48 | 05:10/km日期: 2016-02-10 06:14 - 地點: 花蓮-東之旅晨跑 - 天氣: 涼爽…空氣好 - 卡路里: 709 Cal - 總步數: 12668 - 平均步頻: 201 - 平均步幅: 95 cm - 溫度: 14°C - 濕度: 66%
Pace: 05'10" / 05'21" / 05'21" / 05'16" / 05'31" / 05'35" / 05'12" / 05'00" / 05'01" / 04'53" / 04'53" / 04'54" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'09" (+00'20") | 1000 / 1000 | 194 / 99 |
| 2 | | 05'20" (+00'31") | 1002 / 2002 | 200 / 93 |
| 3 | | 05'21" (+00'32") | 1007 / 3010 | 202 / 92 |
| 4 | | 05'12" (+00'23") | 1002 / 4012 | 201 / 95 |
| 5 | | 05'30" (+00'41") | 1009 / 5021 | 200 / 90 |
| 6 | | 05'30" (+00'41") | 1003 / 6025 | 201 / 89 |
| 7 | | 05'10" (+00'21") | 1003 / 7029 | 199 / 96 |
| 8 | | 04'59" (+00'10") | 1000 / 8029 | 204 / 98 |
| 9 | | 05'02" (+00'13") | 1006 / 9036 | 203 / 97 |
| 10 | | 04'49" | 1000 / 10036 | 203 / 101 |
| 11 | | 04'55" (+00'06") | 1002 / 11039 | 204 / 99 |
| 12 | | 04'52" (+00'03") | 1006 / 12045 | 204 / 100 |
| 13 | | 04'55" (+00'06") | 128 / 12174 | 198 / 101 |
2月累積里程 :
103.02 km 
台灣馬拉松送的訓練鞋 型號 累積 :
330.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'21" | 00:10'31" |
| 3 | 05'21" | 00:15'52" |
| 4 | 05'16" | 00:21'08" |
| 5 | 05'31" | 00:26'39" |
| 6 | 05'35" | 00:32'14" |
| 7 | 05'12" | 00:37'26" |
| 8 | 05'00" | 00:42'26" |
| 9 | 05'01" | 00:47'27" |
| 10 | 04'53" | 00:52'20" |
| 11 | 04'53" | 00:57'13" |
| 12 | 04'54" | 01:02'07" |
| 12.1 | 05'19" | 01:02'48" |
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